The calcium content of lettuce is higher than that of lettuce, and100g of lettuce contains 70 mg of calcium. Camellia oleifera can help people to supplement calcium, prevent osteoporosis, protect teeth and enhance physical fitness. Youmai vegetable is one of my favorite vegetables, with extremely low calories, only 15 calories per 100 grams, which is very beneficial to weight control. And eating oily wheat vegetables is not only this benefit, but also its benefits according to its nutritional value.
Oil wheat vegetables, also known as Japanese wheat vegetables and bitter vegetables, etc. It belongs to a genus of Compositae, Lettuce and Plants, with long needle-shaped leaves, green color and crisp and delicious taste. It is a popular ingredient. Light green color, crispy taste, rich in vitamins, calcium, iron, protein, carotene and so on. In particular, oil wheat vegetables can reduce fat and relax bowels, and they are low-calorie vegetables, and they will not gain meat if eaten more, especially suitable for girls.
For example, vitamin a 1 and vitamin B, often eating oily wheat vegetables can clear away heat and diuresis, and can also reduce blood fat and lose weight. Nowadays, many people who want to lose weight don't eat staple food at night, and it's also good to fry oily wheat dishes. Youmaicai is a common vegetable on the Chinese table in our life, and it tastes a little bitter. Do you know that?/You know what? It is such a seemingly ordinary green vegetable that actually has many beneficial places for the human body.
It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron, and is the top grade of raw vegetables. It has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.
Youmai cuisine can also promote blood circulation. Youmai vegetable contains a special substance mannitol, which can promote blood circulation.