It is important to be moderate in health.
Moderate diet: no overeating, no satiety.
What is the diet? Degree? : Lu You, a poet in the Song Dynasty, once had it? Longevity just because of eating less? That famous saying. Neijing also clearly pointed out? Have a proper diet? what's up Is it a hundred years old? One of the important conditions. ? Take wine as pulp? Too much to eat, right? Half a hundred and decline? An important reason.
Health care should be moderate. Health care is not only about knowledge and compliance, but also about diet, mood, financial management and life. Let me introduce you to the importance of keeping healthy. I hope I can help you. Welcome to read!
It is important to be moderate in health.
Comfortable and moderate: enough is enough, combining work and rest.
Is it comfortable? Degree? Many people think that people should enjoy themselves more when they are old. For example, some people like to sleep in bed and are content to sit in cars and chairs. They stay in bed in winter and in air-conditioned rooms in summer, so they should watch TV. Goodbye? Chatting all night, and so on, are actually excessive performances. If the elderly can't combine work and rest, it will do more harm to their health.
Knowledge of fame and fortune: indifferent to fame and fortune, relaxed physically and mentally.
Fame and fortune? Degree? Some people haggle over fame and fortune, and as a result, they get benefits but harm their health. What should an old man who has struggled for most of his life know about fame and fortune? Degree? But looking down on material life and fame and fortune, physical and mental relaxation is the most important way to keep fit.
Moderate labor: moderate fitness, not staying up late, hurting people.
Do you work? Degree? People's physical strength and mental power are limited, and overwork will cause compensatory load, which will be harmful in the long run. Some old people have to compete with young people everywhere in activities, exercise and housework. Especially some obese elderly people, in order to lose weight, exercise excessively, and as a result, their bodies can't adapt, leading to some accidents, which is completely avoidable.
Appropriate and moderate health care methods
1, health care two things, one is not to rob, the other is not to be strong.
There are two points in medical care. First, don't rob medical treatment, but let it go. China people emphasize that haste makes waste. You can climb the mountain directly, which is the fastest. But why did you go around? Because it is the most stable, so is health. It is flexibility, not quick success.
It is said that the life span of a person is related to the number of beats of the heart. If you play fast in one minute, you probably won't live long. Heart rate is related to wealth, nutrition, weight and exercise, so no matter who you are, you should be calm and don't give yourself a hard time.
Second, health lies not in strength, but in length. There are many patients with chronic diseases in our country, and these people should have a correct understanding that illness can prolong life. Sun Simiao said, nothing to be afraid of. Hypertension, hyperlipidemia, high fever and other diseases are all physical reactions. We should prevent and treat diseases correctly, slowly and calmly, so that our lives will be less affected and the troubles caused by diseases will gradually decrease.
2. Health is the most feared.
Cann't you eat it Sweetness can make people full. ? Living conditions are better, and with the tradition of respecting the elderly in China, the meals arranged for the elderly are getting better and better. ? In front of good things, you often can't control your appetite, and you will easily overeat if you are not careful. To grasp a principle? How thick is it? Eat everything, just can't get through.
No clothes? Too tight is easy to get sick. If you wear too many clothes, your body will sweat easily, and Yang Can can't escape, which will interfere with the balance of Yin and Yang. ? Don't be afraid of trouble, clothes should be increased or decreased at any time. ?
? If you dress too tightly and don't breathe, you will fall in love with your body when you are sick. ? Warm and airtight, middle-aged and elderly women are prone to urethritis, especially diabetics, who are more likely to get sick. For men, the prostate is also the most afraid of heat. Tight and thick clothes in winter will also provide a good environment for the onset of prostatitis.
Can't exercise? It's especially quiet when it's cold. ? Want to move more? . The colder it is, the more you can't hide in the house without exercise. ? Doing more exercise can keep the stool unobstructed. ? The elderly are often troubled by constipation, and more exercise can avoid this trouble to a great extent.
Go out for more activities, move four poles outside, and nourish dirty qi inside, so as to maintain abundant energy. ? Old people are the same as young people. Life lies in exercise. ?
3. Health care first cultivates compassion.
Peace of mind, loyalty, natural and smooth qi movement, the body can be peaceful and secret, and if the balance of qi and blood is narrow-minded, the mind is full of envy and jealousy, and health preservation is useless.
4, the water is wet and can't be discharged, causing disease.
There is a fat middle-aged man. He usually has high blood pressure and often takes antihypertensive drugs. Later, my appetite was not very good, my stomach always felt uncomfortable, and my body was a little tired. These symptoms are very similar to hepatitis. So I went to the hospital for examination, and the results showed that the liver function was normal. The patient felt very strange and came to ask me.
I asked him if he had any different habits recently, and he said, nothing, just drinking too much water recently.
It turned out that he was worried about cerebral thrombosis and stroke one day because of high blood pressure. It is said that drinking more water can dilute the blood concentration, so he forces himself to drink a lot of water every day.
I told him that he had no appetite and didn't digest food because he drank too much water and accumulated too much water in his stomach.
5, eat seven points full.
Be careful, don't eat it before it's too late. From five o'clock to seven o'clock in the afternoon, eating is not easy to digest, which not only increases the burden on the spleen and stomach, but also makes people fat and leads to diseases. He drinks more green tea every day, and vegetables are indispensable for every meal. In a day, he eats the most in the morning, and he is only seven minutes full for lunch and dinner.
6, raising a good kidney will live longer.
Kidney has the functions of storing sperm, growth and development, reproduction and water-liquid metabolism, so it is called? The foundation of nature? . If you have a good kidney, you will naturally get less sick and live longer.
For health, the most important thing is to tonify the kidney. I used to eat some ordinary kidney-tonifying health products. Later, combined with my nearly 80 years of medical experience, I developed a prescription for soaking wine:
glutinous rehmannia
Chinese wolfberry
root of membranous milk vetch
Fuling
A moderate amount can be drunk in 1000 grams of red wine for about a month, and I also gave it a nice name, Yushou wine. This wine is heavy on kidney and spleen. Rehmannia glutinosa and Lycium barbarum are responsible for tonifying kidney, while Astragalus membranaceus and Poria cocos can strengthen spleen. These are medicines with the same origin as food, and their properties are mild. Drinking a little at night can nourish the spleen and kidney and is good for sleep.
? Let tonifying kidney become a habit in daily life, which can be easily realized in daily diet, exercise and emotion, and can delay aging and live a long and healthy life. ?
7, pepper soaking feet is better than tonic.
As the saying goes, it is better to take tonic than to soak your feet in hot water. ? Pepper is a good thing? It is not only the most commonly used seasoning in the kitchen, but also a traditional Chinese medicine, which can warm the middle warmer and relieve pain, dispel dampness and dispel cold. Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm.
Soaking feet with Chili water can promote sleep better than soaking feet with hot water. The method is simple. Wrap 50 grams of pepper in cotton cloth, tie it with a rope, add water to boil, and soak your feet with this water. Pepper bags can be reused, and they can be replaced in about a week.
8. Coix seed is a good thing.
Coix seed is a good thing, which can be eaten by old people and children. The main function of coix seed is to strengthen spleen and promote diuresis, expel pus and reduce swelling, and stop diarrhea. Long-term use of coix seed can beauty beauty, resist aging and improve immunity.
It tastes simple, just burn it or put it in the refrigerator. Take a bowl every morning, add some milk to heat it up, and eat it on an empty stomach. It is definitely good to eat it all year round.
9. Don't eat too much sugar!
The diet of the elderly should be light, eat less sweets, eat less fat and eat more fruits and vegetables. He usually eats very simply and doesn't eat any particularly expensive supplements.
There are many sugary foods in the traditional diet of China people, such as Yuanxiao, Zongzi and moon cakes, so he consciously avoided eating sugar and persisted for a long time. So far, it has nothing to do with hypertension and diabetes.
10, take a walk at noon and adopt Yang for health.
From the perspective of traditional Chinese medicine, noon is the most abundant time in nature, and the yang in the human body has reached a relatively prosperous state like nature. At this time, walking with your back to the sun can further enhance the yang in your body, thus playing the role of collecting yang and tonifying kidney.
Many elderly people are weak, afraid of cold, tired, weak waist and knees, short breath and fatigue, and have more nocturia. Even young people who often feel weak and often fall asleep can learn this? Take a walk in the afternoon and eat a sun for health? .
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