Foods rich in trace elements such as B vitamins: We should eat more foods rich in trace elements such as B vitamins in our daily diet, such as porridge cooked by whole grains such as millet, because eating these foods is good for regulating our endocrine function, strengthening our stomach and relieving fatigue.

Milk: Milk is rich in calcium. Calcium is a natural nerve stabilizer, which can relax nerves and stabilize emotions. In addition, scientists have found a new protein in milk that can relieve stress. This protein, called casein hydrolysate, has a sedative effect. When * is under stress, this protein can effectively relieve stress by lowering blood pressure and cortisol.

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Spinach: Spinach is rich in magnesium, which has a calming effect and can relax people's body and mind. When you start a new round of chatting at the company party, you can use this mineral to relieve stress, calm your mood and keep yourself relatively relaxed. Magnesium deficiency can easily lead to fatigue and headache. A bowl of spinach can provide 40% of daily magnesium intake. Next time you make sandwiches and salads, try using spinach instead of cabbage.

Oatmeal: Like a bowl of warm oatmeal, it can improve the body's serotonin level, which can help our brain to restore calm. There are some nutrients in food that can counteract the effects of stress, strengthen our immune system, lower blood pressure and relax our mood.

Carbohydrate: Carbohydrate can trigger the release of insulin, which can remove all amino acids in the blood, leaving only tryptophan, which is good for tryptophan to enter brain cells. Choosing foods that need to be digested and absorbed for a long time can keep blood sugar at a certain concentration for a long time and make people feel stable and happy.

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Banana: Banana contains a substance that can make people feel happy and relaxed after eating, and the potassium content in banana is very rich, which can balance the electrolyte in * well, make the nerves in a relatively excited state and make the blood in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

The above has told you seven common foods. In fact, although these foods are common, they have a good effect on relieving people's mental stress. Because the health care of Chinese medicine should pay attention to conditioning, in fact, diet therapy can help you stay away from sub-health state. It is suggested that friends keep these foods in mind and eat more oatmeal or bananas when they are tired, which will help relieve stress.