Summer: Diet should be light to avoid emotional excitement. Fresh vegetables and fruits such as tomatoes, cucumbers, bitter melons, gourds, watermelons, chrysanthemums, green tea, sour plum soup, mung bean juice, lotus seed porridge, lotus leaf porridge, etc. can clear away heat and relieve summer heat, promote fluid production and quench thirst, and appetizing complementary foods such as medlar, duck, crucian carp and yam have this effect. Eat more bitter food such as tea and bitter gourd, and take the initiative to drink water and wash feet. Use warm water in the morning and evening, stay up late and get up early to exercise.
Autumn: Nourishing yin in autumn means drinking more boiled water, light tea, fruit juice, soybean milk and milk, eating more fresh fruits and vegetables, such as pears, oranges, pomelos, cucumbers, radishes and tremella, eating more nourishing foods such as honey, lilies and lotus seeds, going to bed early and getting up early, drinking more boiled water and light tea, and climbing high.
Winter: Go to bed early and get up late to nourish the kidney. Drink salt water early and honey late, and eat ducks and geese.
Oats, barley, brown rice, whole wheat bread and graham crackers that can be bought in supermarkets belong to whole wheat food. You can choose oatmeal, whole wheat bread, milk and fruit for breakfast. People with normal cholesterol index can also add an egg.
These are all from me ~