Women maintain food in all parts of the body 1, and the brain: cabbage.
Use nutritious kale to satisfy 654.38+000 billion nerve cells in the brain. A report published in the journal Neurology shows that eating two more vegetables a day, especially leafy vegetables such as kale, can delay cognitive decline by 40%. The bitter taste of kale can be neutralized by adding 1 spoon lemon juice, 1 minced garlic, 2 tablespoons pine nuts and a little salt.
Women maintain food in all parts of the body. 2. Eyes: eggs
Egg yolk contains two antioxidants? Lutein and zeaxanthin are rich in carotenoids, which can prevent cataracts and macular degeneration, which is the first cause of blindness. In addition, researchers at the University of Massachusetts say that eating an ordinary egg yolk every day will not affect your cholesterol level. Nose: sunflower seeds. According to the National Institutes of Health, vitamin E can relieve the symptoms of runny nose caused by pollen allergy. Researchers speculate that vitamin E can soothe parts of the immune system related to allergies. 1 oz sunflower seeds contain 49% of the daily vitamin e, which shows that sunflower seeds are really the best friend of the nose.
Women maintain food in all parts of the body. 3. Lips: walnuts
To have moist, full and beautiful lips, the body must have good metabolic function. Fosco said? Omega-3 fatty acids help regulate metabolism. ? Walnuts are rich in beneficial fat, which is good for lips. Eat 65,438+0 ounces of walnuts every day, either alone or in salads, cereals, oatmeal and assorted fruits, or use walnuts to add flavor to your favorite biscuits.
Women maintain food in all parts of the body. 4. Hair: low-fat soft cheese.
Hair is almost entirely protein, so if you want thick and shiny hair, eat more foods rich in protein. Protein of low-fat soft cheese is particularly rich, and half a cup of low-fat cheese contains protein 14g. Pumpkin seed Francesca, clinical assistant professor of dermatology, Mount Sinai Medical Center, new york? Fosco said that zinc helps to reduce hair loss. So put a spoonful of pumpkin seeds rich in zinc in your cereal.
Women maintain food in all parts of the body. 5. Breast: cauliflower.
The enzyme produced by sulforaphane in broccoli can prevent the growth of breast cancer cells. Johns. Researchers at Hopkins University found that 65,438+0 ounces of broccoli sprouts contained 73 milligrams of sulforaphane. Nail: beef. Beef is one of the most favorable foods for iron absorption purchased from supermarkets. Women are generally short of iron. Fosco said that iron deficiency will not only make you listless, but also make your nails fragile. When cooking meat, you can choose the beef hind legs with the least fat.
Women maintain food in all parts of the body. 6. Heart: asparagus.
Italian researchers have found that folic acid can reduce homocysteine, an amino acid that is thought to cause inflammation and increase the risk of heart disease. Eight steamed asparagus can provide 20% of your daily folic acid and other heart-healthy nutrients, such as potassium. Purple grape juice. Annie, a nutrition expert at Texas Christian University? Dr. Wambiber said: Purple grape juice contains many effective antioxidants, which can inhibit free radicals harmful to the heart. ?
Women maintain food in all parts of the body. 7. Viscera: Douchi.
Made from fermented soybeans, many of which are beneficial to our internal organs. Dr. Wanbiber said that these beneficial bacteria can improve the digestive function of the intestine, reduce gas production and kill bacteria that cause ulcers. Douchi, like tofu, can absorb the flavor of surrounding ingredients, so you can get some Douchi, mash it and add it to Chili sauce and soup.
Women maintain food in all parts of the body. 8. Skin: tomatoes.
Cooked tomatoes are particularly beneficial to human health. Human skin can absorb more carotenoids and lycopene, which can reduce the damage of ultraviolet rays, reduce the risk of skin cancer and remove wrinkles.
Women maintain food in all parts of the body. Female privates: blueberries.
From vitamin C to fiber, blueberries are getting smaller? Antioxidant power? There are many reasons. Not only that, blueberries can also reduce the risk of urinary tract infection. Yogurt. Wanbieber said:? Many fermented dairy products, including yogurt, are good ways to reduce vaginal fungal infection. ? Studies have shown that these fermented products can increase vaginal beneficial bacteria and prevent infection.
Women maintain food in all parts of the body 10, muscles and joints: whey cheese.
Muscles containing amino acids need to grow and improve. Whey protein is indispensable for building a healthy body and keeping leg muscles strong. Extra virgin olive oil. According to the report in Nature, olive oil contains olive oil to stimulate aldehyde, which is a natural compound with anti-inflammatory effect, and its efficacy and characteristics are very similar to ibuprofen.
Women maintain food in all parts of the body 1 1, bones: chocolate.
Wanbiber said that it is rich in magnesium, which plays an important role in bones. The crystal lattice formed by magnesium creates the structure of bones. ? Scientists at the University of Tennessee say that the more magnesium intake, the greater the bone density. In order to keep healthy, you should eat 1 oz of dark chocolate every day.
The beauty of a woman depends not only on her face, but also on her poor skin, yellow hair and dull eyes. People won't think you are a beautiful woman. The beauty of a woman is all-round, and every part of her body should be taken care of. Some foods can help us maintain these parts of her body and make you beautiful from head to toe.