1, detoxifying and moisturizing: Many people only know that drinking water can detoxify. In fact, drinking ginger brown sugar water can also effectively play a role in detoxification. In addition, it also has a good moisturizing effect. Of course, brown sugar Jiang Shui can not only be taken orally, but also applied externally, and it also has the effect of detoxifying and moistening dryness. For example, when the wound is red and swollen after being stung by a bee, apply a little high-concentration brown sugar water to the swollen part, and the pain will be relieved in a short time, and the swelling can also be effectively alleviated.

2, smooth menstruation: ginger brown sugar water can make women's menstruation smooth. Brown sugar Jiang Shui is very important for women, because it can also help women to effectively increase energy, activate qi and blood, and accelerate blood circulation, so that menstruation will be smoother. Many women will feel depressed and pale after menstruation. In this case, experts also advise female friends to drink a cup of brown sugar water with a concentration of about 20% before Chinese food in daily life. If the symptoms of discomfort after menstruation are serious, you can drink another cup before meals for a week to effectively improve.

3, postpartum hemorrhage: pregnant women are prone to excessive blood loss after childbirth. Once the human body loses too much blood, it will lose physical strength and consume a lot of energy, which is very unfavorable for the recovery of the maternal body. Therefore, experts remind parturient that drinking ginger and brown sugar water on the 7th ~10 day after delivery can not only effectively replenish energy, but also increase blood volume, which is more conducive to postpartum recovery. Drinking a proper amount of brown sugar water after delivery is also very beneficial to the contraction and recovery of uterus, the discharge of postpartum lochia and the secretion of postpartum milk, which is very beneficial to postpartum women.

4, diuretic: ginger brown sugar water can have many functions, experts pointed out that adding a proper amount of tremella, medlar, red dates or red beans to ginger brown sugar water to cook together has a good diuretic effect. Drinking it during menstruation helps to discharge uterine waste, thus alleviating the symptoms of abdominal distension and tight waist. Boiling brown sugar with longan ginger juice has a good effect of tonifying the middle energizer and enriching the blood.

Boiling brown sugar with sweet potato, brown sugar and ginger juice is not only good for health, but also a unique snack. Therefore, female friends must pay attention to drinking more ginger and brown sugar water during menstruation, which also helps to relieve dysmenorrhea.

In addition, ginger brown sugar water also has the functions of sweating, relieving fever, relieving cough, eliminating phlegm, invigorating stomach, expelling wind, resisting thrombosis (myocardial infarction and cerebral embolism), lowering blood pressure, lowering cholesterol, resisting bacteria, enhancing immunity, enhancing self-efficacy, and resisting depression.

The practice of angelica, ginger, red dates and brown sugar tea;

Ingredients: angelica 10 tablet, jujube 10 tablet.

Accessories: oil, salt, ginger, 1 piece of brown sugar, 1 piece of medlar, 20 grains of water, 2 bowls.

The steps of angelica, ginger, red dates and brown sugar tea are as follows:

1. Angelica sinensis and Jujube are washed with clear water, soaked for 15 minutes, and then poured into the pot together with water;

2. Ginger can be peeled or peeled after washing, and sliced into a pot;

3. After the fire is boiled, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness;

4. Add Lycium barbarum after the sugar melts;

5. Cook for two minutes before serving.