The average life expectancy of ancient emperors in China was about 39 years, but Qianlong lived to 89 years. This is because Qianlong is good at keeping in good health. He often exercises and makes proper nutritional supplements according to the seasons. The first thing after getting up every morning is to take a deep breath exercise, so his physical fitness is very good.

Of all the emperors in ancient China, Qianlong was the oldest. He ascended the throne at the age of 25, reigned for 60 years, became the emperor's father for three years, and lived to be 89 years old. Until his later years, Qianlong's body was still very strong. At the age of 65, he got a concubine in the harem pregnant and gave birth to Princess Xiao He. In his eighties, he was able to take his princes out hunting.

Gan Long's health is so good because he pays great attention to health preservation and his daily habits are regular. He gets up at six o'clock on time every day, washes and eats breakfast, then starts to work, goes to court with ministers, rests in the afternoon, patrols the yard, has dinner, goes to bed on time, and has a regular diet and daily life.

The food he eats is nutritious and light, and he doesn't eat more. Although there are many beautiful women in his harem, he is not addicted to women. Although he is the head of a country, he often goes out to inspect the palace, so that he can not only understand the sufferings of the people, but also exercise well and enjoy the beautiful scenery around. Kill three birds with one stone.

He often takes his princes hunting. He is also very fond of literature and art. He likes listening to music, reciting poems and writing good calligraphy, which can cultivate sentiment and relax. All these have played a great role in his life, and his habits are much more practical than those who pursue immortality.