Su Dongpo, a famous poet, is also known as Zhong. It is said that Su Dongpo was a great writer in the Northern Song Dynasty. He and Huang Tingjian (also known as Huang Tingjian) are representatives of bold poets. Su Dongpo's deeds, whether his life or his poems and paintings, are among the best figures in history. In addition, Su Dongpo's modern people highly admire China's regimen. So, do you know how Su Dongpo keeps in good health? Let's take a look at Su Dongpo's regimen.
How does Su Dongpo keep in good health?
Su Dongpo recorded all the experiences he thought were beneficial to health in Dongpo Zhi Lin Year. For example, eat when you are hungry, stop when you are not full, disperse at will, and have an empty stomach. It is close to life and makes sense: eat when you are hungry, but don't be full. Then you have to spread it out until you feel empty.
Su Dongpo personally wrote a prescription handed down from the Warring States Period to a friend, and emphasized that this regimen was very effective for me. There are four kinds of medicine in the prescription: first, nothing is important, that is, nothing can make you feel important; The second taste is that going to bed early is rich, that is, going to bed early is rich; The third taste is to take a step forward as a car, that is, to walk as a car; The fourth taste is to eat meat at night, and treat everything you eat at night as meat. As we all know, Su Dongpo was once poor and had no food. It can be seen that these three or four are really Sue's lifesavers.
Let's talk about drinking after dinner. Su Dongpo also studied drinking water. Su Dongpo once said that when it rains, you can put pots and pans in the yard to catch the rain. Rainwater can be used to make tea and medicine, which can prolong life in the long run. Well water or spring water is slightly lower than the rain in Chen Yiming, but it also has the effect of health preservation. Then there are some five elements and what you saw and heard. For example, I once heard that Taoist priests drink well water, which is as effective as stalactite sulfur. Well water can be used as an alchemist if it is used and stored properly. Is alchemy still the key to health?
Su Dongpo also studied tea. For example, although drinking tea can relieve boredom, it should not be excessive, otherwise it will damage the spleen and stomach. So it is feasible to drink strong tea and gargle after meals. This method can be beneficial or harmless. Lao Su also stressed that the grade of mouthwash tea is not necessarily high, but generally lower. If you want to drink tea, you can drink it every few days, which will not help Yin and Yang.
Su Dongpo's health care covers all aspects of life. He believes in Buddhism and does not reject Taoism. He also believes that health needs abstinence, which refers to men and women. But as far as he is concerned, the greatest desire is appetite. To this end, he has made up his mind, but he still can't resist the temptation of anything. However, he can really control himself sometimes-when he is too poor to eat. If you are not poor, you are the emperor. I can stop him.