Everyone has the right to choose, as long as it does not lead to any serious consequences because of blindly following a certain theory. Just like me, I usually eat granules made of traditional Chinese medicine when I am sick. Only in the case of viral diseases will I choose quick-acting antibiotics to eat. And the health care fever you mentioned. In fact, people want to live longer and healthier. The richer they are, the more they want to seize wealth and power for a few years. However, the problem of medical care is not to say that it can be completed in a few years. I suggest that you pay more attention to this habit when you are young, have a normal work and rest time, and eat three meals normally. Presumably, you have also seen the problem of excessive intake of monosodium glutamate in salt and oil from various news. Although most people think that it is a palliative to health from the west, in fact, thousands of years ago, there were many health preserving methods in China, including paying attention to the amount of food eaten a day, especially in the royal family. I think you can look at some basic theories of Chinese medicine and combine some western data to get your own way of life. This is a quality of living habits. As long as you are alive, healthy and comfortable.