If the moisture in the human body is too heavy, bad breath will appear, and even abnormal phenomena will occur in the skin, and itching symptoms will appear in the skin. Here comes the problem. How to remove moisture in the body in winter is the best?

Adjusting humidity is super useful, let's take action!

1, drink tea to get rid of dampness

Red bean corn silk tea is made of red bean, coix seed, wax gourd and corn silk, all of which have the function of eliminating dampness. People with spleen deficiency and damp heat can usually choose Kangerfu red bean corn silk tea to brew, eliminate dampness, strengthen the spleen and detoxify.

2. Insist on exercising to get rid of dampness

People with heavy body moisture are mostly people with greasy diet and lack of exercise. Such people often feel heavy and powerless. The more people who don't like sports, the more water they accumulate in their bodies. Besides running, walking, swimming, yoga and Tai Chi are all good choices.

3, the diet needs to be light

"Sweet and greasy", people who like sweets are more likely to aggravate the moisture in their bodies, so people with heavy moisture in their bodies should try not to eat cold drinks, ice cream and other foods, and cool fruits and vegetables should also be cooked with onions, ginger and garlic to reduce the coldness.

In addition to diet, if the humidity is serious, you can use some drugs as prescribed. The road to dehumidification has a long way to go, so stick to it ~