Especially before going to bed, don't get angry, because there is a word called getting angry, which describes what people look like when they are angry. If our anger burns, our health will be damaged, because the liver qi stagnates, and things like insomnia will occur. Therefore, if you want to protect your health in your life, you must not get angry before going to bed!
Sleep should be a relaxing and calm thing. If we are in a calm state, we will definitely go to sleep soon, but if we have too many recreational activities before going to bed, there will be big problems, because too many recreational activities before going to bed will lead to the peak of our heart, and when the heart is beating, it will speed up the blood flow in our body. Moreover, the speed of blood flowing in our body will make our body active, and we need to be calm and quiet when we sleep. Our goal of entertaining Dachuan is obviously the opposite, so we must not entertain too much before going to bed in this life! Talking too much is also one of the reasons for insomnia. Have we ever felt that when we sleep with others, we are obviously tired before going to bed, but after chatting with others for a while, we will find ourselves more and more energetic and sleepy!
In fact, we feel this way because in life, when we sleep, our brain thinks nothing, but when we talk to people, our brain will keep running and then our brain will become more and more awake, which leads to insomnia. Therefore, if you want to stay healthy and maintain the quality of sleep in life, you must not talk to people during sleep! ?