The dog days are special days of the year for us. The heat is unbearable during this time, but it is also a good time to keep fit. Send some thoughtful points to help us spend the dog days better.

Dog days tips:

1. Keep enough sleep.

2. The diet should be light and less spicy. Although it is very hot in dog days, don't be greedy for cold.

3. The air conditioning temperature is moderate and should not be too low.

4. You can soak your feet with wormwood (warm water is recommended) to improve your sleep quality and drive away the cold.

5. Insist on moxibustion in dog days. Dog-day moxibustion can expel moisture from the body and dispel the cold in the body, which is especially suitable for health preservation in a year.

6. It is recommended to dry your back at 8-9 am and 5-6 pm, which is good for your health.

7. Don't take a cold bath when sweating.