Strengthen the spleen and stomach, clear away heat and reduce fire, and lower blood pressure.

Brief introduction of soaking hawthorn and chrysanthemum in water

Soaking hawthorn and chrysanthemum in water is the tea brewed by hawthorn and chrysanthemum together. Chrysanthemum is slightly cold and bitter, and has the effects of expelling wind and clearing heat, calming the liver and improving eyesight, detoxifying and reducing swelling. Hawthorn and chrysanthemum have no compatibility conflict and no toxicity. Soaking in water together can also enhance the efficacy.

efficacy

1, invigorating the spleen and stomach, soaking hawthorn and chrysanthemum in water together has the effect of invigorating the spleen and stomach, which can protect the health of the stomach and intestines. Hawthorn tastes sweet and sour, which can strengthen the spleen and stimulate appetite. It also contains flavonoids, polysaccharides and lactones, which can improve the metabolism of gastric acid. Lipase in hawthorn can also help the body digest and absorb ingredients, so drinking hawthorn chrysanthemum tea can strengthen the spleen and nourish the stomach.

2. Clear away heat and remove fire. Hawthorn and yellow bow are soaked in water together, which has the effect of clearing heat and removing fire. Chrysanthemum is cold, enters the liver meridian, and can clear away heat and fire. It contains more vitamin D, which can improve eyesight and reduce fatigue around eyes, so eating this kind of tea can clear away heat and reduce fire.

3, lowering blood pressure, hawthorn and chrysanthemum soaking together have the effect of lowering blood pressure, especially suitable for people with high blood pressure. Because hawthorn contains flavonoids, polysaccharides and triterpenoids, these substances can reduce the cholesterol content of blood cells in the body, while hawthorn fruit acid, sodium citrate and flavonoids can soften blood vessels, so eating hawthorn chrysanthemum tea can reduce blood pressure in hypertensive patients.

Suitable crowd

Loss of appetite, indigestion, hypertension.

Taboo crowd

Qi deficiency, stomach cold, stomach weakness, pregnant women.

Not suitable for eating together

There are no special food taboos.

How to eat:

Soak hawthorn and chrysanthemum in water: put 10g hawthorn and 5g chrysanthemum in a cup, add boiling water, cover and soak for about 15min, and serve.