Zinc cannot be eaten with what 1, and calcium and zinc cannot be supplemented with the same carrier protein. If zinc and calcium are supplemented at the same time, calcium will seize the carrier protein of zinc, thus affecting the absorption of zinc. Therefore, calcium and zinc preparations can not complement each other, and try to eat foods with high calcium content, such as milk and yogurt.
If you want to supplement calcium and zinc on the same day, you should eat at least 30 minutes apart, so that the body can absorb the two nutrients reasonably and play a corresponding supplementary role.
2. MSG can't be eaten with MSG. If you eat too much monosodium glutamate while supplementing zinc, it will lead to the combination of glutamic acid and zinc in the blood and produce another zinc glutamate that the human body can't use. At this time, when zinc becomes zinc glutamate, it will be excreted by the human body. Not only can it not supplement zinc, but it may also lead to zinc deficiency in the human body.
3. Don't take it in food. Some parents are worried that their children will not supplement zinc, so they take a cover-up method and add zinc preparations into food together. However, this operation method is not conducive to the absorption of zinc by human body. It is suggested that it is best to eat separately from food in order to have the best nourishing effect.
What is best for children to eat without zinc? Zinc deficiency in children can lead to anorexia, pica, picky eaters, partial eclipse, decreased immune function and backward growth and development. It is generally recommended to start with diet. For example, colostrum is rich in zinc, infants advocate breastfeeding, children should have a balanced diet, and refrain from picky eaters, partial eclipse and snacks. Eat more foods rich in zinc, such as seafood, meat, animal liver and eggs. Such as oysters, herring, dried shrimps, laver, fish meal, sesame seeds, peanuts, red meat, pork liver, etc. If necessary, take zinc gluconate and other zinc preparations under the guidance of a doctor for appropriate adjuvant treatment. The course of treatment usually lasts 2-3 months.
The best time to supplement zinc in a day is to supplement zinc on an empty stomach.
Because the gastrointestinal absorption function of the human body is the best in fasting period, what you eat at this time can be absorbed and utilized by the body quickly, so zinc supplementation on an empty stomach is most beneficial to absorption. The general dosage is 0.5- 1mg/kg per day, 0.3mg/kg per day for premature infants, 0.0-0/mg/kg per day for full-term infants and 2.5-4mg per day for those over five years old. The course of treatment is 2-3 months.
The best time to supplement zinc is during the day.
In addition, we must pay more attention during zinc supplementation, don't let children eat snacks, give children a variety of foods, and cook for children in different ways to avoid the phenomenon of partial eclipse and anorexia.
There is no clear data on how much zinc you eat a day will be poisoned.
Because the toxicity of zinc is relatively small, only long-term intake of zinc in large quantities may cause zinc poisoning. For example, if zinc is ingested in large quantities in a short period of time, it will generally be metabolized and excreted, and everyone's metabolism is different. Therefore, there is no clear data on how much zinc intake will lead to zinc poisoning every day.
It is suggested that if you are not short of zinc, picky eaters and partial eclipse, there is no need to supplement zinc specially. For example, if you go to the hospital to detect zinc deficiency, you should supplement zinc under the guidance of a doctor, and the specific dose should be taken according to the doctor's advice. Don't overdo it to avoid zinc poisoning.