1, millet and pumpkin porridge

Millet is rich in minerals and vitamins, which has the function of regulating the stomach, especially for vomiting, diarrhea and spleen and stomach weakness. Ginsenoside rh2 also has a good effect on improving physical fitness and can be used as a daily supplement. Pumpkin contains a lot of pectin and vitamins, which can protect the gastrointestinal tract and eliminate carcinogens, and is suitable for all ages.

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2, yam nourishing stomach porridge

Yam is a good tonic, rich in mucin, has a certain health care function, can protect our cardiovascular system, and is especially suitable for patients with weak constitution, spleen and stomach sweating and diarrhea.

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3. Red dates and lotus seed soup

Zaopinghe decoction has the effects of nourishing stomach, strengthening spleen, nourishing yin and calming nerves. At the same time, it is rich in vitamin C. Drinking a bowl of jujube and lotus seed soup every day has the effects of nourishing qi and blood, strengthening spleen and stomach and preventing cancer.

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4. carrot porridge

Carrots are rich in pectin, vitamins, inorganic salts, carotene and calcium, and can also supplement essential amino acids. Drinking carrot porridge regularly can strengthen the spleen, nourish the stomach, protect the liver and improve eyesight, and has a good effect on constipation, gastroenteritis and malnutrition.

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Extended data

Nourishing stomach, that is, clearing stomach yin, is a health-preserving method for treating stomach dryness, body fluid injury and stomach yin deficiency. Symptoms include heartburn pain or stomach discomfort, flatulence, stomachache, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse.

Resources/baike.baidu.com/item/stomach nourishing "target="_blank"title=" Baidu Encyclopedia _ stomach nourishing "> Baidu Encyclopedia _ stomach nourishing.