Men pay attention to nourishing essence and are afraid of facing the lack of essence. Nourishing kidney can achieve the purpose of nourishing essence. The effective components of nutrients in yam can tonify kidney and replenish essence, and avoid deficiency of essence. The vitality of the kidney is significantly improved, and it is full of energy, better mental state and more masculine.
White food can moisten the lungs, peel off the skin of yam and reveal white yam. Rich mucus and saponin can moisten the lungs. Eating yam can replenish lung qi and nourish lung yin, especially for cough due to lung deficiency and chronic cough.
The hardening and blockage of blood vessels is a difficult problem that people often face. Once aggravated, it may even lead to poor blood flow and sudden death. Eating yam to absorb pectin can absorb impurities in blood vessels, promote smoother blood flow and stay away from cardiovascular diseases.
Women will enter menopause at the age of 45-55, and menopausal women will face many syndromes. Relieving menopausal syndrome can supplement estrogen, and yam soap in yam can play the same role as estrogen, thus improving women's menopausal troubles and staying away from menopausal syndrome.
As one of the "three highs", hyperglycemia has a great influence on people, and people pay attention to reasonably lowering blood sugar. Eating yam to absorb mucus protein can reduce blood sugar, thus avoiding the increase of blood sugar and improving sub-health.