First, cultivate your own health. Bai Juyi's spiritual health preservation has great enlightenment to us. It is not easy for a person to always be calm, conform to nature and be content. Bai Juyi has made great achievements in this respect, which can be seen from his poem "Fortunately, you will live a long life, and conversely, you will be fierce". Bai Juyi had a bumpy career and suffered many blows, but he didn't complain about it, but "lived by luck" to keep himself in line with the laws of nature and maintain a good attitude. Inner peace and natural joy.
"Sleepy sleep at ease. If you are soft, why don't you meditate? " Bai Juyi's fifth regimen is to follow the trend. Make a diagnosis and treatment in time if you are sick, and rest in time if you are uncomfortable. Never be afraid of illness and avoid medical treatment, nor support self-abuse. You should solve small problems in time so as not to develop into dangerous problems. Bai Juyi had a rough life, but he was open-minded and attached importance to self-health. In the end, he was able to live a long life, which was admirable. The regimen he left behind is also worth learning and inheriting.