When winter comes, the first frost is the best time to adapt to and nourish life.
Several health preserving methods:
1, eat persimmons
For some people in China, eating persimmons in the first frost season can not only help people resist the cold, but also protect their bones.
2. eat ginger.
Fresh or ground ginger is food to warm you up.
Common health preserving methods of edible ginger;
(1) You can add rice or coarse grains to cook ginger rice porridge.
(2) Add ginger, onion, oil and salt to make soup.
3. Eat more whole grains.
Cereals, such as brown rice, quinoa, oats, barley, buckwheat, millet, etc. , rich in carbohydrates, can provide the body with the energy needed to keep warm.
Cereals are also rich in vitamins and trace elements, which are important for the function of thyroid and adrenal gland. These glands help regulate body temperature, activate glands with slow metabolic activity and raise body temperature in cold weather.
4. Use cinnamon.
Cinnamomum cassia is the dry bark of Cinnamomum cassia of Lauraceae. Cinnamon and other spices can promote metabolism and generate heat. It is also a good choice to sprinkle a little cinnamon in your diet.
Step 5 drink hot soup
Hot soup can warm yourself from the inside. When the weather is cold, you can consider making your own soup, such as corn and radish bone soup, stewed mutton with ginseng and red dates, stewed black-bone chicken with Chinese wolfberry in Hu Aishan, stewed lean meat with white fungus and Sydney, stewed lean meat with figs, stewed beef with carrots and soup with saury and pork lungs.
Step 6 drink hot drinks
Besides hot soup, hot drinks can also give people warmth from the inside. When you feel cold, keep coffee, tea, hot cocoa or other favorite hot drinks at hand, and you will feel comfortable drinking them.