Stewed chicken feet with lentils and barley tastes very good. Many of our friends like to eat stewed chicken feet with lentils and barley. Of course, we often eat stewed chicken feet with lentils and barley in our daily life, which can play a very good role in health preservation. Let's take a look at the practice and effect of stewed chicken feet with lentils and barley.

Stewed chicken feet with lentils and barley

1. First choose lentils, then wash them with clear water, and then continue to soak them for 3 or 4 hours.

2. Then wash the tears from work and soak them in clear water for later use.

3. At this time, chop off the tips of the chicken feet, then wash them with clear water, blanch them with boiling water, and then take them out.

4. At this time, put Coicis Semen, lentils, chicken feet and ginger slices into a bowl, add appropriate amount of water, then put them into a steamer and steam them over low heat.

After the ingredients are rotten, you can season them, add the right amount of salt and monosodium glutamate, wait for another half hour, and put a little onion on the table.

Efficacy and function of stewed chicken feet with lentils and barley

Stewed chicken feet with lentils and barley are very popular. Many people like to eat meat, especially chicken feet, which is delicious and healthy. It can strengthen the spleen, eliminate dampness, beautify, and eliminate edema. Coix seed can accelerate the excretion of toxins in the body, let the toxins in the body be excreted in time, and can also remove edema, which is very suitable for summer consumption. And its beauty effect can not be ignored. It can also prevent and fight cancer, which is a good choice to enhance immunity. The vitamins in lentils are not low, but also can soften blood vessels, thus protecting blood vessels and ensuring good health. Moreover, it has a lot of plant fibers, which can accelerate the peristalsis of the stomach. Promote digestion and increase appetite. Stewed chicken feet with lentils and barley has a good therapeutic effect. All of us can eat some stewed chicken feet with lentils and coix seed properly, which can play a very good role in strengthening the spleen, eliminating dampness and beautifying the face.

I believe that through the above introduction, everyone has an understanding of the practice and efficacy of stewed chicken feet with lentils and barley. We can know that eating stewed chicken feet with lentils and coix seed often in our daily life can help all of us to promote the health of the spleen and stomach and play a good role in beauty beauty.