"Add some ingredients" to soak feet in water in autumn, which has unexpected health care effect!

Insomnia foot-soaking prescription

Medicinal materials: Rose 10g, Semen Ziziphi Spinosae 30g, Rhizoma Acori Graminei 30g, Radix Polygalae 30g.

Efficacy: in addition to vexation and depression, nourishing blood and calming the nerves. It is suitable for patients with liver depression and blood deficiency who are not easy to wake up.

Tongjing paojiao recipe

Medicinal materials: Fructus Foeniculi 20g, Rhizoma Cyperi 10g, Herba Leonuri 30g and Radix Angelicae Sinensis 20g.

Efficacy: promoting blood circulation and regulating qi, dispelling cold and relieving pain. It is suitable for non-menstrual women who have had menstrual blood clots, abdominal cold pain, cold coagulation and blood stasis in the past, and is not suitable for menstrual foot massage.

Joint pain foot-soaking prescription

Medicinal materials: 20 grams of Zanthoxylum bungeanum, 20 grams of Radix Angelicae Pubescentis, 0/5g of Achyranthes bidentata15g of Eucommia ulmoides Oliv. 30 grams of Spatholobus suberectus.

Efficacy: dispel dampness and cold, promote blood circulation and relieve pain. Suitable for cold and dampness blocking collaterals and cold pain in waist and knees.

Formula for soaking feet by warming channels and dispelling cold

Medicinal materials: 30g of Folium Artemisiae Argyi, 30g of Zanthoxylum bungeanum, 30g of Cinnamomum cassia twig and 30g of ginger.

Efficacy: Warming channels and dispelling cold, promoting blood circulation and dredging collaterals. Suitable for people who are suddenly cold and warm, and their hands and feet are cold.

Besides, Luo Dalun, a famous Chinese medicine practitioner, also shared many prescriptions for soaking feet. At your discretion, you can choose:

Thyroid Nodule Foot Soaking Prescription

Indications: people with high pressure, bad mood and thyroid nodules.

Prescription: six grams of Bupleurum, six grams of fried Gardenia, six grams of Cortex Moutan, six grams of Rhizoma Cyperi, six grams of Angelica sinensis, six grams of Rhizoma Chuanxiong, nine grams of Radix Paeoniae Alba, twenty grams of Poria, six grams of Radix Curcumae and six grams of Radix Polygalae. For patients with severe liver fire, 6 grams of Fructus Arctii and 6 grams of Prunella vulgaris can be added.

Method: Boil the water and soak your feet with warm water, preferably twice a day for about 20 minutes each time, until the water overflows your ankles.

Ganmao paojiao recipe

Indications: cold, runny nose, headache, body aches.

Prescription: Radix Bupleuri 6g, Radix Scutellariae 6g, Rhizoma Pinelliae Preparata 6g, Radix Codonopsis 6g, Radix Glycyrrhizae preparata 6g, Folium Perillae 6g, Radix Angelicae Dahuricae 6g, Radix Angelicae Pubescentis 6g, Radix Puerariae 9g, Flos Lonicerae 6g, Fructus Forsythiae 6g, Poria 9g and 5 slices of ginger.

Methods: soak these drugs in water for 20 minutes, then boil them for 20 minutes, then add warm water and soak your feet for about 20 minutes, preferably with slight sweat.

Use a pair every day. After boiling, divide into two parts, soak one in the morning and one in the evening. It can be used continuously for three days. It is not suitable for pregnant women.

Cold joint pain

Indications: Suitable for patients with aggravated cold pain. Patients often feel local chills after catching cold, and often feel chills.

Prescription: 6 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, 6 grams of Radix Paeoniae Rubra, 6 grams of Rhizoma Chuanxiong, 6 grams of peach kernel, 6 grams of safflower, 9 grams of Lycopodium distichum, 9 grams of Caulis et Folium Gaultheriae Yunnanensis, 6 grams of cassia twig, 30 grams of Poria, 30 grams of Coicis Semen, 6 grams of Ramulus Mori, 6 grams of Luffa sponge and 6 grams of Folium Artemisiae Argyi.

Method: Boil this recipe for half an hour, then add warm water to soak your feet, preferably twice a day for 20 minutes each time. Generally, soaking for five days is a stage. It is not suitable for pregnant women.

Joint swelling and pain

Indications: the tongue is red, the joints will be red and swollen, the temperature of the affected area will even rise, the pain will be severe, and the heat will be more severe. At the same time, you will be thirsty, upset and have a pulse.

Prescription: Gypsum 30g, Radix Rehmanniae 30g, Ramulus Cinnamomi 6g, Rhizoma Anemarrhenae 9g, Radix Paeoniae Rubra 9g, Ramulus Mori 9g, Luffa 6g, Bombyx mori 9g, Coicis Semen 9g, Fructus Forsythiae15g, Rhizoma Atractylodis 9g, Flos Lonicerae 9g, Fructus Gardeniae 9g, Scutellariae Radix 9g, Radix Scrophulariae 9g, and Semen Phaseoli/kloc-0.

Methods: Soak your feet with boiling water, and wrap the affected area with a towel soaked in medicinal juice at the same time, which is also forbidden for pregnant women.

You can choose a foot bath prescription according to your own symptoms. If in doubt, consult a doctor before use.

It should be noted that the foot massage time generally does not exceed 30 minutes. After foot massage, dry your feet immediately and pay attention to keep them warm.

For people with heart disease or weak constitution, the time of foot massage should not exceed 10 minute. Diabetic patients have poor peripheral feeling, so pay attention to the water temperature when massaging the soles of their feet to avoid scalding. Those who have ulcers, rashes and injuries on the skin of their feet should not have foot massage.

In addition, foot bath can not replace medicine, but can only be used as an auxiliary treatment. If you feel unwell, you should take the medicine according to the doctor's advice!

Source: integrated from the network

Submission email: cfpa529 @163.com.

Editor: Wu Ze