Lily: It has the effects of nourishing and moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Lotus seed: it can dispel residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten by men, women, old and young, healthy and weak. White lentils: porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus root: cooked lotus root can strengthen the spleen and stimulate appetite, which is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm qi and blood. Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Jujube: Jujube can nourish yin and moisten dryness, and benefit the lungs and qi. Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects. Lily: It has the effects of nourishing and moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Lotus seed: it can dispel residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten by men, women, old and young, healthy and weak. White lentils: porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus root: cooked lotus root can strengthen the spleen and stimulate appetite, which is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm qi and blood. Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Jujube: Jujube can nourish yin and moisten dryness, and benefit the lungs and qi. High-grade tonics such as ginseng and bird's nest are not suitable for all tonics. It is best to take these tonics under the guidance of a doctor. It is advisable to eat more food that nourishes yin and moistens dryness in autumn. Such as tremella, sesame, black-bone chicken, pig lung, soybean milk, honey and so on. Eating these foods regularly can prevent autumn dryness from harming the body. In addition, eat more dairy products, beans, fresh vegetables and fruits. These foods are rich in carbohydrates, protein and multivitamins, and they are good tonics. For the elderly and people with weak constitution, we should determine the tonic method according to the physical condition, and don't blindly supplement it. You can consult a professional doctor before choosing food and medicine. Because people eat more cold food in summer, their spleen and stomach have not fully recovered in early autumn, so it is not advisable to eat too greasy food. The temperature in autumn is dry, and people are prone to get angry, so eat less spicy food such as onion, ginger, garlic and pepper in autumn diet. Lily: It has the effects of nourishing and moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Lotus seed: it can dispel residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten by men, women, old and young, healthy and weak. White lentils: porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus root: cooked lotus root can strengthen the spleen and stimulate appetite, which is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm qi and blood. Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Jujube: Jujube can nourish yin and moisten dryness, and benefit the lungs and qi. High-grade tonics such as ginseng and bird's nest are not suitable for all tonics. It is best to take these tonics under the guidance of a doctor. It is advisable to eat more food that nourishes yin and moistens dryness in autumn. Such as tremella, sesame, black-bone chicken, pig lung, soybean milk, honey and so on. Eating these foods regularly can prevent autumn dryness from harming the body. In addition, eat more dairy products, beans, fresh vegetables and fruits. These foods are rich in carbohydrates, protein and multivitamins, and they are good tonics. For the elderly and people with weak constitution, we should determine the tonic method according to the physical condition, and don't blindly supplement it. You can consult a professional doctor before choosing food and medicine. Because people eat more cold food in summer, their spleen and stomach have not fully recovered in early autumn, so it is not advisable to eat too greasy food. The temperature in autumn is dry, and people are prone to get angry, so eat less spicy food such as onion, ginger, garlic and pepper in autumn diet. The main climate characteristics of autumn are dryness, lack of water in air and human body. However, drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. In ancient China, there was a good diet to deal with autumn dryness: "Salt water in the morning and honey soup at night." In other words, drinking boiled water is easy to lose water. If you add a little salt to boiled water, it is not so easy to lose water. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness, which really kills two birds with one stone. Honey is a gift from nature. It is rich in nutrients, mainly glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body, and play a role in moistening and nourishing the lungs, thus making people healthy and live longer. In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more. For example, ginger contains volatile oil, which can accelerate blood circulation, and contains gingerol, which can stimulate gastric juice secretion, excite intestines and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients. Autumn is the season when people are most likely to get fat. This is because after beginning of autumn, the weather is getting colder, people's appetite is getting bigger, and it is much more comfortable to rest at night. In leisure time, a tired body would rather rest quietly than take part in activities that consume a lot of physical strength. In this way, most of the calories consumed by the human body every day exceed the calories consumed, which makes the fat accumulate bit by bit. If you don't adjust, people will gain a lot of weight after autumn and winter. Year after year, people will soon get fat. What's more, obesity not only hinders people's physical beauty, but also brings "civilized diseases" such as high blood pressure, coronary heart disease and cerebral arteriosclerosis, which must not be "indulged". As the poem says, "autumn is crisp" and "it's already cold, so it's not cold". People take advantage of this lukewarm climate, so winter is suitable for taking supplements and keeping healthy. Therefore, there is a saying in Xiamen that "it is better to make up for the first frost" and "make up for the double ninth festival" before "make up for the first frost". Autumn is more important than winter. The ancients said that the word "sheep" replaced the word "Ji". " "Sheep" and "Yang" are homophonic, and there is a saying that "three sheep open Thailand". Folk food customs such as "boiled mutton" and "boiled sheep's head" are often seasoned with ginger and jujube, which can be eaten by men, women and children. As the saying goes, "eat the brain to replenish the brain", and eating boiled sheep's head is helpful to treat diseases such as "head wind". In addition, "Four Treasures" and "Eight Treasures" have been added to stewed mutton, and there are also records of adjuvant treatment of lung disease and malaria in Chinese medicine books. Chestnuts have the reputation of "king of dried fruits". Steamed chestnut cake in autumn has the effects of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. Chestnut porridge can replenish qi, be steamed and fried separately, and be eaten without skin, which not only tastes good, but also has high nutritional value. The first frost is the last solar term in autumn, followed by "beginning of winter". As the saying goes, "it is better to make up the first frost than the winter." Qiubu eats both mutton and rabbit meat. As a fashionable food, fruit is well known. But fruits can also be used as a supplement, such as pears and persimmons in autumn. In autumn, besides not being frozen, the core problem is the choice and collocation of diet, including the following aspects: daily breakfast in cold and warm weather, warm food, such as jujube and ginger porridge, walnut kernel, sweet almond, grapes and so on. There are also soybean milk, Hu spicy soup, mutton soup, vinegar cabbage, sugar and garlic. Eliminating dampness and expelling wind In case of rainy and humid weather or wet body in loose stool, we should increase the diet for dispelling wind and removing dampness, such as rice, lentils, adzuki beans, coix seed, lotus seeds, chestnuts, onions, ginger, pepper, fennel, clove and pepper. Moisturizing and nourishing yin When the weather is dry or dry, you should choose a diet that moistens and nourishes yin. This diet can enhance immunity, and you can choose whole wheat flour, wheat kernels, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, Chinese cabbage, lotus seeds, lilies, fungus, pears, apples, grapes, medlar, jujube, sweet almonds and so on. Convergence of yang can be restrained by properly adding sour food such as hawthorn, Schisandra chinensis and persimmon vinegar in the diet. If the weather is not cold and you don't catch a cold, you should use as little or no food as possible to relieve sweating, such as green onions, ginger, peppers and mustard greens. Harmony of five flavors is one of the eight cornerstones of health, and the following relations should be paid attention to: spicy taste and sour taste or bitter taste restrict each other; Sweetness and salty or sour taste restrict each other; Salty taste and bitter taste or sweet taste are mutually restricted. The above summary can be summarized as follows: (1) cold protection and warm air exhaust; Moisten dryness, nourish yin and increase righteousness; Cooling, relieving summer heat and strengthening yang; Five flavors harmonize less diseases. Especially in autumn, a transition season from hot summer to cold winter, people's resistance is relatively weak. If you don't pay attention at this time, you will easily get sick. Therefore, eat more foods that can enhance the body's resistance and immunity in autumn. So, let's take a look at some autumn foods we introduced to you. Seaweed-Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. Ginger-Ginger can enhance human immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza. Fruit-autumn pear is a good autumn fruit, which has a good cough relieving and dryness moistening effect. Garlic and onion-Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol. Eating garlic and onions regularly can also make people breathe smoothly.