What should I do if I lose my vitality? -Eight steps to slightly improve qi. -seek truth from facts, make up deficiency and not get sick. -Instructions for maintaining human vitality. -reading channel.-phoenix. com When the vitality is well conditioned, it is easy to repair most functions of the internal organs and has a good conditioning effect on most chronic diseases. Eight-stage micro-lifting and benefiting qi method is a vital energy method. Strong vitality, human vitality will be "dazzling." Coincidentally, I was the first to learn health preservation, and I did an "experiment" on my mother. I tried it successfully. Therefore, since then, I have often told patients about health preservation methods, but they always think that I can "cure the disease with medicine", so I regard my prescription as a treasure, but turn a deaf ear to my health preservation suggestions. The old people at home are old, and many diseases come uninvited. There is a saying in Huangdi Neijing that "all diseases are born of qi". I carefully observed every bit of my mother's physical condition and found that this sentence is indeed a wise saying. Sick people are prone to shortness of breath and fatigue, which are all related to the weak vitality in the body. After my mother was over 60 years old, many problems came to me, such as shortness of breath, spontaneous sweating, gastroptosis and proctoptosis. But the biggest pain is constipation. She took a lot of laxative drugs. I felt my mother's pulse and found that the real root of the disease was qi deficiency, which made the intestine unable to defecate. At that time, I was thinking, how can I find a better way to replenish my mother's vitality than drugs? Later, I found the secret of invigorating vitality from "Baduanjin", a Taoist regimen in China 800 years ago: vitality is hidden in the body, just like a hydrogen balloon filled with gas, which is easy to leak and dissipate. Therefore, improving and converging vitality is the best way to replenish vitality. There is a health-keeping method of "clenching fists and glaring to increase strength" in Baduanjin, which is simple and effective: as long as you clench your fists, your whole body will involuntarily converge and rise slightly, and you will feel that the seemingly scattered breath will reunite and your spirit will be uplifted. No wonder contemporary people have a colloquial phrase called "lifting the breath", which means it is very exciting. Some people will find it strange that this regimen also has a "dazzling" action. Does it make people stare angrily while clenching their fists? Don't misunderstand me. In ancient China, strong light was often used as inspiration. If a person's vitality is weak and scattered, the whole person will look like a loose and collapsed person, and relying on an inspiring bright light (that is, opening your eyes wide) can produce a special effect of inspiring vitality! "Baduanjin" is a safe and effective method used by many old Chinese medicine practitioners to protect themselves. So, I asked my mother to practice this method of "clenching fists and glaring to increase strength" every day. In order to make it easier for my mother to practice, I improved this method a little, and called it "eight-stage micro-lifting and qi-nourishing method": in my mind, I lifted my breath slightly all over my body and clenched my fists at the same time. In the process of grasping tightly, you will involuntarily "glare" (eyes wide open) and feel that the breath of your whole body is restrained and improved. Just hold it tightly, then loosen your fist and relax, and then do the second "micro-lifting and nourishing". Do it dozens of times a day (depending on how comfortable you feel, don't specify the number of times), you can replenish your vitality anytime and anywhere. Why can the simple and easy method of nourishing qi (clenching fist and glaring to increase strength) treat so many intractable diseases at one time? Due to the deficiency of qi, the functions of qi-fixing and qi-raising are reduced, which will lead to shortness of breath, spontaneous sweating (qi deficiency can't fix skin care), proctoptosis (qi deficiency leads to organ drooping), constipation (qi deficiency can't promote intestinal excretion), dizziness (qi deficiency can't promote nourishing blood) and other symptoms. Use the "eight-segment micro-lifting and qi-supplementing method" to pull up the root of the disease. Then there are a series of specific diseases. In fact, the word "qi" in traditional Chinese medicine is not only as narrow as exhaling and inhaling, but also refers to the broad category of "vitality" of the human body. The formation of qi in one body is the result of the comprehensive coordination of lung, spleen and liver. More interestingly, after I recommended the method of "nourishing qi and lifting it slightly" to many patients and friends, I found that all patients who were irritable and sulking had a great change in temper after insisting on practicing this regimen for several months (please note that temper here refers to impatience, not spleen (stomach) qi in traditional Chinese medicine). My "old patient" Uncle Li is a typical character, commonly known as "Li Dry Goods". If he disagrees with his family and colleagues, he will quarrel. He is also worried and often angry. Clinically, I am actually most afraid of such patients. I took a few pills and finally got a good effect. When you get angry, the old habits come back, and you have to continue to take medicine to recuperate. It's really robbing Peter to pay Paul! I didn't expect Uncle Li to lose his temper and smile since he practiced the "eight-stage micro-lifting and nourishing qi method" every day. This made his son Li Le Jr. collapse. He came to my house with a gift to thank him and said that I used medicine like a god. I told them frankly that this is not the credit of my medication, but the effect of "eight-stage micro-lifting and benefiting qi" Why are many people in poor health often angry? Most of them are due to stagnation of liver qi and stagnation of qi into fire. However, the method of "slightly nourishing qi" is a way of "venting civilization" Uncle Li practices "micro-lifting and benefiting qi" every day, clenching his fists and glaring. He has quietly vented his temper (anger). It can be said that "eight-stage micro-lifting regimen" is also an excellent method to protect the liver.