The most effective way to lose weight is to control your mouth. Eat less and you won't get fat. The best way to keep fit is to stand under the wall for 40 minutes in the morning and evening, and keep your head, shoulders, hips, calves and heels attached to the wall at 9 o'clock. The effect is very good, especially for abdominal obesity, fleshy back and thick arms. As long as you persist, it will have an effect. Is it good for beauty and health? There are many ways. Don't eat out-of-season food. People in kidney is not good eat more black food, people with poor blood, people with poor circulation, people with white food, people with poor breathing and people with clear gallbladder.