make-up water
The relatively dry air in spring, coupled with frequent strong winds and scarce rain and snow, causes many people to have dry skin, dry mouth and sore throat. Simply drinking water at this time may not solve the above problems.
Because pure water will quickly pass through the digestive tract, enter the blood, and then be discharged from the kidney, it takes a short time to moisten the throat and digestive tract mucosa. In contrast, water containing a small amount of carbohydrates (such as sugar, starch and various plant gums) will absorb many water molecules, which will slow down the absorption of water and prevent it from being excreted quickly.
Among small molecular sugars, fructose has the best moisture absorption effect. Add warm water to honey rich in fructose, soak a cup of light honey water, and slowly swallow it with a small mouth, and your throat will be much more comfortable. Fruits also contain a lot of fructose, such as grapes, pears, bananas and persimmons. Besides, tremella fuciformis soup is rich in tremella fuciformis polysaccharide, which is also a good hydrating drink.
Adequate calcium supply
In spring, the metabolism of the human body is relatively strong and the blood circulation is accelerated, which is a good opportunity for children to grow up. At this time, if the calcium supply is sufficient, it will be more conducive to bone health. Therefore, we should eat more calcium-rich foods in spring, such as milk, yogurt, cheese and other dairy products, tofu, dried tofu and other soy products. These bean products have excellent nutritional value and calcium content, which are very beneficial to our health and development, especially suitable for young friends.
Anti-spring sleep
Appropriately increase the intake of coarse grains such as millet, oats, red beans and mung beans. Coarse grains are rich in B vitamins and dietary fiber. Adequate B vitamins help the heart, nerves and digestive system to "work" normally and prevent mental fatigue and burnout. Dietary fiber helps to reduce blood sugar fluctuations and ensure that you don't fall asleep after meals. For us, eating these foods often has many benefits. For modern people, the benefits of eating more coarse grains will be more. This is something we should pay attention to in our life and should not miss.
This is the spring diet regimen we introduced to you. We can find that there are many places to pay attention to in spring health preservation. We introduced some of them to you above, which can help us keep healthy. Oh, we can eat healthier in spring.