There is a saying that illness comes from the heart, which makes sense. If you are in a bad mood, anxious or even angry, it will interfere with endocrine, thus inducing various diseases and damaging your health. Therefore, maintaining a good and stable mental state has become an important prerequisite for health preservation.
In rural areas, we often see some long-lived old people sitting on small stools outside the courtyard, quietly watching what they seem to be thinking, sometimes muttering, sometimes smiling. At this time, they are careless, and their thoughts have run outside their daily lives. What are they doing? They are daydreaming, even daydreaming. It is this kind of daydreaming and daydreaming that keeps their minds away from troubles and is a good way to keep fit.
Daydreaming is a distant idea or imagination. Thinking about nature is a groundless, unreasonable and aimless fantasy. If we want to keep fit, we might as well try this recipe.
In your spare time, you can stand there and stare at the distance, sit there and imagine at will, or lie in bed and have whimsy. Remember to do it at this time. The content of thinking must be far away from disputes, fame and fortune, and completely above all unpleasantness. You can think, imagine, exaggerate and fabricate anything that has nothing to do with you within the scope of moral laws. Let your heart be completely quiet for ten, eight, thirty or twenty minutes.
This is of great benefit to nourishing the heart and keeping in good health.