Health misunderstanding 1, drink strong tea after meals. Do you know what health misunderstandings women need to pay attention to? In fact, many people are used to drinking tea after meals, especially when eating out. They think that drinking more strong tea can promote digestion. However, tea contains tannin and theophylline. After tannic acid enters the gastrointestinal tract, it will inhibit the peristalsis of the gastrointestinal tract and the secretion of gastric acid, which will lead to indigestion. In addition, tannic acid will combine with protein in meat, eggs, beans and other foods, resulting in coagulation and affecting the absorption of protein. Therefore, it is not advisable to drink strong tea immediately after meals. It is best to drink boiled water or light tea, and it is advisable to drink it half an hour to an hour after meals. Misunderstanding of health II. Take a bath immediately after meals. You shouldn't take a bath immediately after dinner. Too low water temperature will lead to the redistribution of blood circulation, and peripheral blood will flow into the body to stimulate internal organs, which will affect the peristalsis of the stomach and lead to stomach cramps and indigestion. Too high water temperature will lead to telangiectasia, and the blood flow to the heart and brain will decrease, which is easy to produce hypoxia. Therefore, it is advisable to take a bath after an hour or even longer after a meal, and it is best to take a bath before going to bed, so as to eliminate the fatigue of the day and make people fall asleep easily. 1, take a break for fifteen minutes after dinner, listen to some light music and drink some tea, but not too much. This helps to prolong life and digest food. 2. After half an hour, rinse your mouth or brush your teeth with a mouthful of milk and let it stay at your teeth to help your teeth absorb calcium. Protecting teeth contributes to women's health. After that, there is a walk, not just a walk. In the process of walking, we should adjust our breathing, adjust it rhythmically and smoothly as far as possible, and let the stomach digest and absorb it. Bian Xiao Twitter: We must stay away from what we do after dinner. In fact, these are all health misunderstandings. What we need to do is to do more effective abdominal massage after meals, which can not only promote gastrointestinal peristalsis and blood circulation in abdominal cavity, but also enhance gastrointestinal function, which is beneficial to our women's physique and health.