1, green tea

Green tea is the most common kind of tea, and many famous teas in China are green tea. Drinking green tea in summer can cool off the heat. Green tea tastes slightly bitter and cold, and also has the functions of detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, strengthening heart and refreshing. Drinking green tea in summer is refreshing and rich in vitamins, amino acids, minerals and other nutrients. Drinking green tea in summer not only has the function of relieving summer heat, but also increases nutrition.

2. Black tea

Chinese medicine says that in a year, after the summer solstice and before autumn, the weather is the hottest season, and it is also the season with the most serious loss of human nutrition. Be careful in tonic and pay attention to diet and aftercare. Black tea is a good aftercare product. Rich in nutrients, it can quickly replenish human body's water, relieve summer heat, strengthen spleen and stomach, and ensure people's normal work and health.

3. Black tea

Black tea is a kind of fermented tea. The content of tea polyphenols in black tea is very small, but fermented black tea is rich in theaflavins, thearubigins and other substances. Black tea has a strong aroma. Drinking black tea in summer has the effects of refreshing, promoting fluid production, clearing away heat, diuresis, detoxification, sterilization and nourishing the stomach.