First, postpartum heel pain, is there any way to alleviate it?
Be sure to keep your feet warm and wear socks during confinement. Try not to wear high heels and hard-soled shoes. If you need to wear sandals or slippers in summer, try to wear cotton socks to avoid cold feet and heel pain. For very painful parts, it can be soaked in hot water or applied with hot towels to promote blood circulation of the feet and achieve the purpose of pain relief, which is both safe and effective. If it is very painful and emergency measures cannot be solved, you can consult a doctor and use drugs scientifically under the correct guidance of a doctor. You can also put your feet next to electric heaters and physical therapy instruments for high-temperature irradiation to improve local microcirculation and effectively alleviate the phenomenon of postpartum heel pain.
Second, how to prevent postpartum heel pain?
Be sure to take a good rest after delivery, but don't stay in bed all the time. You can get out of bed and exercise moderately. You can take a walk after dinner and do yoga for pregnant women. It can not only avoid the increase of fat, but also prevent the occurrence of postpartum heel pain, improve sleep quality and stimulate appetite. Therefore, after confinement, nutrition must be supplemented in place, but the mother should control her weight and not let her weight soar too fast. Because if you are overweight, it is easy to put too much pressure on your feet, resulting in postpartum heel pain. In the process of soaking feet with hot water, you can add some vinegar to soak them, because soaking feet with vinegar has a good effect on relieving pain and making the skin of feet better and better. These are the views that Bian Xiao wants to express on this topic.