We should pay attention to eating more malt, and malt oil is a good choice. In fact, malt oil is a very nourishing food for men, mainly because eating such food can tonify the spleen and strengthen yang, and can grind malt into powder, mix it with milk and honey, and drink a cup before going to bed, which can not only increase nutrition, but also help us tonify yang. Because malt oil contains a lot of natural vitamin E, it can help us tonify spleen yang.

carrot

Carrots are rich in carotene and can keep the eyes and skin healthy, so they are loved by many people. And eating carrots often has a good health care effect, and it can also tonify the spleen and strengthen yang. People with rough skin, night blindness, dry eye and rickets in children have benefited a lot from eating it. Carrots can be eaten raw or cooked with rice, both of which are good. You can stick to eating at ordinary times.

shepherd's purse

Shepherd's purse Shepherd's purse is a familiar vegetable, and many people like it. Because shepherd's purse shepherd's purse is rich in protein and 10 amino acids, it also contains glucose, sucrose, lactose and so on. Shepherd's purse Shepherd's purse tastes sweet and flat, can reconcile the spleen and stomach, and has the effect of improving eyesight. Therefore, eating shepherd's purse often can replenish spleen and yang, and can also supplement nutrition. At the same time, porridge with shepherd's purse is nutritious and delicious.