Which is better, eating less or eating more? Let's take a look first. Eating less and eating more is to limit food intake and increase the number of meals to improve metabolism. Because food has a special heat-producing function, reducing diet will slow down the metabolic process. At the same time, there is another advantage, which is to improve the eating habits of modern people to postpone eating.

Eating less and eating more means eating more times, but the total amount is fixed. You need to decide the amount of food you eat in advance. It is suggested to increase the number of meals between 6 am and 6 pm. But pay special attention to avoid eating too much at night.

Specific benefits of eating less and more meals to human body;

1, eating less and eating more can relieve stress, and eating something at the right time can cheer up and relieve work pressure.

2, eating less and eating more meals can relieve gastrointestinal pressure, give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body.

3, eat less and eat more meals to help the body discharge waste, not only to lose weight, but also to detoxify and beautify.

Next, let's analyze the benefits of eating more and eating less to the human body:

People who eat more and eat less will always eat when they are hungry. When they are not full, they always feel hungry. Such people have different food intake and activities every day, and so on, so there is no quantitative reason for overeating. However, gastrointestinal smooth muscle has a lag in excitation conduction, so when we feel six full in diet, our stomach is actually eight full; When we feel full in our diet, our stomachs are actually full; When we feel full, we are actually full, and at this time it is already overeating.

Overeating can lead to the following situations:

Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequences are obesity and a series of wealth diseases. Numerous scientific studies have confirmed that obesity will bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.

Stomach disease: The direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days. If the last meal has not been digested, the stomach will be full at the next meal, and the stomach will always be full, so the gastric mucosa will not be easily repaired. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.

Intestinal diseases: Scientists in Taiwan Province Province, China found that fat blocking the intestine can cause intestinal obstruction, and the stool is black with blood.

Fatigue: Eating too much will lead to slow brain response and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time. Cancer: Japanese scientists point out that eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer.

Moreover, this will reduce the activity of the stomach. The stomach often contracts and expands excessively, causing too much pressure. You couldn't digest anything at that time, and you felt uncomfortable. Pay attention at ordinary times, just exercise self-control, and eat less when you see what you like. I think eating less, eating more and eating less is bad for your health. Eat three meals a day on time, and don't eat less and eat less, which will make your body collapse. Moreover, this diet is irregular and should be corrected in time, otherwise it will be very unfavorable to gastrointestinal digestion.

I still suggest that you can eat three meals a day, only three meals a day, without adding meals, and at the same time eat regularly and keep exercising to make your body healthier. Eating less and eating more is really good for your health. It's not that it's not good to eat less and eat more. It's just that eating five or six meals a day is better than eating only three meals a day. Eating less and more meals every three hours can keep you full, thus reducing your desire to eat junk food and overeating.

Finally, it is much better to eat less and eat more meals than to eat more and eat less! As the saying goes, people are iron, rice is steel, and they are hungry without eating a meal. "It can be said that food is life! It is best to arrange your eating habits reasonably.