So, how to care for women over 40?
1, be sure to keep exercising.
Swimming can exercise your vital capacity, yoga can stretch your muscles, running can keep you fit, and mountaineering can make you feel happy ... No matter which sport you insist on, you can keep fit, slim and fit.
In today's society, thinness is beauty. Women in their forties can stop pursuing the beauty of bones, but they can't let their bodies develop at will. After all, hanging a few swimming rings around your waist affects your appearance.
I don't do much exercise. One or two is enough to keep my figure slim and stylish.
2. Be sure to have regular physical examination.
As the saying goes, people spend forty days in the afternoon. At the age of forty, the physical function naturally declined, and the physical health index began to decline. The problem of "you didn't find the disease, but the disease found you" often bothers women of this age.
Regular physical examination can realize early detection and prevention, nip pathogens in the bud, prevent the disease from expanding and cause irreparable harm to the body.
A 40-year-old woman should have a physical examination once a year. Everyone must keep healthy.
3, be sure to hydrate the skin.
Women are made of water, and hydrating is an eternal topic for women.
Beauty experts point out that wrinkles, chloasma and bags under the eyes are all causes of water shortage. After forty years old, skin metabolism slows down, and these problems are more prominent.
Drink more water, eat more fruits and vegetables, and apply a mask every day to ensure that the skin is full of moisture, which can effectively delay aging.
4. Be sure to pay attention to sun protection.
Young skin is not afraid of the sun, even if it is sunburned, it will return to its original state after a winter.
After forty years old, the skin turns yellow and black, and the skin color is uneven. If you are not careful, sunburn will also form quickly, and once it appears, it will last for a long time.
Hats, glasses, sun umbrellas, silk scarves and sun protection clothes are all good sun protection products. Pay special attention to applying sunscreen frequently, preferably once every three hours.
5. Maximize nutrition.
In diet, ensuring protein and fish supplement is only the most basic nutrition. The "nutrition" referred to here is a luxury substance, such as bird's nest and donkey-hide gelatin.
The beauty beauty function of bird's nest and donkey-hide gelatin has been circulated for a long time. As early as hundreds of years ago, the noble royal family often ate it to maintain their appearance, which was recorded in many famous historical articles.
In fact, eating more foods with high collagen content can also play a certain role, such as pig's trotters. Maximize nutrition and make skin glow from the inside out.
6. Read more books and pay attention to improving your temperament.
It is often said that beautiful skins are the same, and interesting souls are one in a million. A 40-year-old woman will have some traces of time more or less, getting farther and farther away from "good-looking skin". If she lacks temperament, she will be more boring.
Dong Qing said: The books you read will not be read for nothing. Eventually it will be engraved in your bones, melted in your blood and grow on your face. It will also be attached to every move and smile, which will become the capital and condition for complete transformation.
Read more books, read good books, and one day you will find that this is the best gift that age gives you.
7. Create romance and enjoy love.
Zhu Deyong said that difficult love is moonlight, poetry, 365,000 roses and eternity. A difficult marriage consists of books, certificates, 365,000 quarrels and patience.
Psychologists point out that women in their forties have survived seven years of itching and ten years of pain in marriage and are in the third emotional danger stage. Too familiar, too stable, too dull life state, similar to "shape like withered."
A woman who lacks love and nourishment, like a flower without water, is easy to wither and wither. Creating romance, relaxing and enjoying love are the best nutrients injected into women's lives.
It is often said that a woman's 20-year-old appearance is natural, and her 20-40-year-old appearance is related to her marriage, family and work status. After the age of 40, she was supported by money and mood.
Forty-year-old, life has just passed half, earn more money in good times, and grow old with the people you love, so as to be worthy of your youth and life.