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Health tea for staying up late in autumn
Dried mulberry is a kind of nutritious health tea, which is rich in anthocyanins and vitamins, and has the functions of anti-oxidation, anti-aging and beauty beauty. The following are the collocation strategies of dried mulberries:

1. Mulberry soaked in water: put a proper amount of dried mulberry into a cup and add boiling water to brew, which can supplement nutrition, promote metabolism and enhance immunity.

2. Dried mulberry and rose: Soaking mulberry and dried rose in water can enhance the antioxidant effect and help to dilute spots and beauty beauty.

3. Dry mulberry of Chrysanthemum morifolium: Soaking dried mulberry of Chrysanthemum morifolium in water can clear away heat and toxic materials, moisten the lungs and relieve cough, and help to relieve symptoms such as getting angry and dry mouth caused by staying up late.

4. dried mulberry: soaking dried mulberry with medlar can nourish yin and kidney, nourish liver and improve eyesight, and help improve symptoms such as blood deficiency and blurred vision.

5. dried mulberry: soaking dried mulberry with medlar can enhance antioxidant effect, help delay aging and improve sleep quality.

6. Poria dried lily Mulberry: Soaking Poria dried lily Mulberry in water can calm the nerves, moisten the lungs and help to improve symptoms such as dull complexion, insomnia and anxiety.

7. Dried mulberry of red dates: Soaking dried mulberry and red dates in water can invigorate qi, nourish blood and beauty beauty, and help to improve symptoms such as spleen and stomach weakness and insomnia.

It should be noted that mulberries are dry and cool, and those with spleen deficiency and loose stool should not be brewed alone, but can be brewed together with warm ingredients to harmonize coolness. It is not recommended to drink any scented tea for a long time. It's usually enough to drink it two or three times a week.