The practice of Qi-Blood Nourishing Soup can nourish our bodies with soup when enriching blood and invigorating qi in life, while many people think of nourishing our bodies with food when enriching blood and keeping in good health. Let's take a look at the practice and related information of Qixue Nourishing Decoction.
The practice of Qixue Zibu Decoction 1 What is the fastest way to replenish blood and qi?
Xiao hong Tang Zhou
Ingredients: millet 150g, jujube 5- 10, a little broken flowers, a little melon seeds, and brown sugar 10g.
working methods
1. Preparation materials: millet, red dates, brown sugar and nuts. Nuts can be put whole or chopped and added.
2. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.
3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. Add brown sugar and peanuts after the red dates are soft and rotten. Mix well and cook for a few minutes, then turn off the heat.
Peanut red jujube nourishing blood decoction
Smooth and delicious, with rich sweetness and rich nutrition. It can also strengthen the spleen and stomach, nourish blood and maintain beauty.
Ingredients: 50 grams of peanuts, 80 grams of red dates, 50 grams of fungus, 80 grams of brown sugar, and accessories: appropriate amount of honey.
working methods
1. Wash red dates, peanuts and fungus, put them in a casserole, add appropriate amount of water, boil them with strong fire, then simmer until peanuts are cooked, add brown sugar and cook for a while, and serve.
2. When drinking, you can add a little honey according to your own preferences to increase special nutrition and taste.
Tip: Jujube can strengthen the spleen, nourish blood and soothe the nerves. Peanut is nourishing and strong, with extremely rich nutrition, commonly known as longevity fruit. People who are prone to cold hands and feet in winter, drinking a bowl before going to bed can effectively change the status quo.
Fried diced chicken with fungus and eggs
Blood-enriching home-cooked dish! Iron and protein in daily diet can synthesize blood, and friends with anemia can often eat this dish.
Ingredients: 24g organic dried fungus, 3 earth eggs, 2 chicken legs, 4g ginger powder, a little soy sauce, sesame oil, salt, a little chicken essence and 4 cloves garlic. Cooking time: about 10- 15 minutes. These materials can be bought in the supermarket!
working methods
1, low heat until there is no water in the pot (oil is easy to collapse when there is water), pour in a little oil, when the oil smokes, pour in the broken eggs and stir fry them, and then take them out of the pot for later use. Be careful not to over-fry, so that the scrambled eggs will be very tender, even if they are 9% mature.
2. Pour a little oil into the pot, and add garlic to saute.
3. Pour in the marinated diced chicken and stir-fry until it is 90% mature, and pour in the shredded fungus and stir-fry for 2 minutes.
4. Pour in scrambled eggs and stir fry for 2 minutes, pour in 1 tablespoon water (or chicken soup with chicken leg bones), cover and simmer for 2 minutes.
5, put a little salt and chicken essence, stir fry and mix well, drain the water (there is basically no water at this time).
Buxue Yang Yan decoction
Materials: American almond 15 longan, red dates 12 Lycium barbarum, about 30 capsules, brown sugar 1 spoon (15g), water 1000ml (1l).
working methods
1) Gently pat the skin of longan with a knife and take out the longan pulp. Don't use force, or the shell of longan will stick to longan meat and have to be broken by hand. )
2) Wash the longan pulp, red dates and medlar with clear water, put them in a casserole with almonds, pour in 1000ml of clear water, bring to a boil with high fire, reduce the heat and continue stewing for 20 minutes.
3) After cooking, add brown sugar while it is hot and mix well.
Several methods of Buxue Yangyan decoction
Tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Bird's nest is too easy to get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
Danggui red jujube sparerib
When the seasons change, the skin is easy to be dry, rough and itchy ... you can use ribs 1 root, proper amount of medlar, red dates 12, and 4 Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
Oatmeal porridge for caring skin and nourishing blood
Women drink oatmeal to replenish blood. First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
Papaya and mushroom soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.
Practice of Qixue Zibu Decoction 2 How to quickly replenish Qi and blood after delivery
Bazhen Fuling decoction
Materials: Radix Codonopsis, Radix Paeoniae Alba, Poria, Radix Glycyrrhizae Preparata, fried atractylodes, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, old hen, dog and pig bones, and onion ginger.
Practice of Bazhen Fuling Decoction:
1, wash the old hen, cut into pieces and stew, and chop the pig bones into small pieces for later use; Eight Chinese herbal medicines in the materials are simply cleaned and wrapped with gauze for later use.
2. Put the chicken nuggets, pork bones and medicine bags into the pot, add water and bring to a boil (if there is floating foam, skim it off), add ginger slices, cook wine, turn to low heat and continue to stew until the meat is rotten, and add onion ginger and salt to taste.
Note: Bazhen Fuling Decoction can tonify qi and blood, and is suitable for postpartum women with weak constitution.
Stewed trotters with peanuts
Ingredients: trotters, peanuts, 5-7 jujubes, 20 Chinese wolfberry, onion and ginger.
Stewed trotters with peanuts:
1, clean pig's trotters (excluding clean pig hair) and chop them up. Supermarket staff can help. Soak peanuts for use half an hour in advance, and wash red dates and medlar;
2. Put the processed pig's trotters in a cold water pot, add a proper amount of cooking wine and boil it with strong fire, skim off the floating foam and take it out for later use;
3. Put pig's trotters, peanuts, red dates, medlar and onion ginger together in a clean pot and add water to continue stewing. After the fire boils, turn to low heat and continue to stew for an hour and a half until the trotters are soft and rotten. The secondary calcium in pig's trotters can be added with a little vinegar.
Postpartum crucian carp soup
Ingredients: a fresh crucian carp, rapeseed oil, onion and ginger.
Postpartum crucian carp soup practice:
1. Clean the fresh crucian carp, cross-cut the fish head with a knife, pat the fish back with the back of the knife, take out the fishing line, and sprinkle a little salt for about ten minutes;
2. Pickled fish use kitchen paper to absorb the water on the surface of crucian carp, pour rapeseed oil into the pot and heat it, then put it down to prevent it from sticking to the pot;
3. Add ginger, turn over and continue to fry until both sides are golden, then take out the fish and put it on oil-absorbing paper to absorb the remaining oil;
4. Put the crucian carp in the casserole, add the onion and ginger, bring to a boil, turn to low heat, and cook for about 10 minute until the soup becomes thick and white;
5. Finally, add some salt and chives (you don't want to eat onions) and serve.
Note: Postpartum crucian carp soup is specially designed for pregnant women to breastfeed. Carassius auratus is tender and tender, and it is a breast-feeding food, which has a good effect on the breast-feeding of new mothers.
Practice of Yiqi Buxue Decoction 3 10 Method of Yiqi Buxue Decoction
1, pumpkin brown sugar and jujube soup
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
2, black fungus and red dates.
Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
3. ginseng black-bone chicken soup
Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Salt is added to the drink.
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, weak waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence.
4. Babao soup
Practice: 1 old hen, 5 grams each of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata. Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, take out the medicine bag and season it with food. Take it 3-5 days before menstruation.
Efficacy: tonify qi and blood, regulate menstruation and relieve pain. Indications: Dysmenorrhea due to deficiency of qi and blood.
5, angelica ginger mutton soup
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. First, wash the mutton with clear water, then fry it with ginger, wrap the angelica with gauze, and then cook the soup with the fried mutton.
Efficacy: It is very suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
6, tremella pumpkin blood soup
Practice: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, red dates 15, crystal sugar water 1000ml. Soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates; Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes; Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
Efficacy: This nourishing soup can replenish blood and regulate menstruation, moisten and nourish hair, and improve problems such as pale face and rough skin.
7. Return to chicken soup
Practice: angelica 1 money, astragalus 2 money, chicken leg 1, water 4 bowls. First, wash the chicken legs, cut them into pieces, and put them in water to boil; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
8. Rehmannia stewed black-bone chicken
Practice: Black-bone chicken 1 chicken, lean pork100g, 25g of Radix Rehmanniae Preparata and 3 slices of ginger. First, the chicken is slaughtered, its internal organs are removed, peeled and washed, then the other materials are washed together, 6 bowls of cold boiled water are added, and the stew is covered for 2.5 hours.
Efficacy: It can replenish marrow and nourish blood, nourish liver and kidney, and has a certain conditioning effect on girls' irregular menstruation.
9. Siwutang
Practice: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt. Cleaning ribs, chopping, and soaking in water; Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
10, Braised Monopterus albus with Yuner jujube
Practice: 2-3 pieces of Monopterus albus, 3 small pieces of auricularia auricula, 0/0 pieces of red dates/kloc, and 3 pieces of ginger. Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core. Wash the eel, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot filled with ginger, and add 2000 ml of water (about 8 bowls of water). After boiling, simmer for about 1 hour, and add appropriate amount of salt.
Efficacy: This blood-enriching soup is suitable for drinking during menstrual period, mainly for nourishing yin and promoting blood circulation, and helping women to regulate menstruation and replenish blood.