A few days is the right way to break through the trough.
Pigu is a hunger strike, mainly to eliminate toxins in the body and exercise people's spirit. Taoism believes that people who eat whole grains will accumulate a lot of impurity toxins in their bodies. Regular weeding can eliminate toxins, enhance the body's resistance and achieve the effect of prolonging life. 1. Before ploughing the grain, wash the intestines and stomach with drugs to discharge the impurities in the intestines and stomach; 2. Give priority to meditation or sleep every day; 3. Check saliva secretion every day. If thirsty, drink a small amount of water; 4. If you are weak, dizzy or have a cold, stop immediately; It is the limit for a novice to spend 3-5 days crossing the valley. Those with advanced technology can go through the valley for more than a month and do what they can according to their physical condition.
How many days is suitable for crossing the valley?
Crossing the valley is a way to keep healthy. When crossing the valley at ordinary times, don't eat baked food, just drink water and eat some natural food. Combined with persuasion, this method can make your body light, healthy and alert. According to different people's specific conditions and different ways in the process of crossing the valley.
After visiting the valley for the first time, the newcomers all want to know when to start next time. It should be said that everyone's situation is different and there is no accurate answer. Bian Xiao told fellow initiates that generally speaking, if each period lasts seven days, we suggest that the second period should start in three months. It doesn't matter how long it takes to visit the valley. What matters is whether you have the intention to practice during your two visits and whether you have the intention to succeed. For friends who lose weight, the effect of losing weight is good, but the usual living habits and exercise are more important; For friends who are treating diseases, do not pursue the frequency and depth of visiting the valley. Practicing is more important than not eating, and practicing derby is more important.
Adjusting life, feeling peaceful and happy, increasing physical exercise and finding your mission are far more important than not eating. It is not good to break the valley naturally and reluctantly. People who are good at mastering the balance in life are naturally easy to enter the state of crossing the valley. On the contrary, the foundation is not enough, too much pursuit of not eating, but haste makes waste. Learning to meditate in the valley is a modern significance. 1. In addition to physical health, you should also be mentally healthy, know the joys and sorrows, and don't worry too much. All kinds of supernatural phenomena; Go beyond your own troubles and have a mind full of wisdom, health and happiness. 2. Open up wisdom, correctly understand the physical and mental world, and make good use of your body and mind instead of overdrawing and torturing your body and mind. 3. Establish a correct world outlook and outlook on life; Find the true conversion of life.
Matters needing attention in breaking grain
(1) Convince, swallow and meditate are the prerequisites for breaking the valley.
② The level of weight loss has been gradually improved. To determine the time to lose weight, we should do what we can, such as starting for five or seven days, so that we can have an adaptation process. Of course, special circumstances change randomly. But after decades of upgrading, you can directly enter the seven-day valley!
Try to avoid squatting for a long time during weight loss. Stand up slowly after squatting, not quickly. Excessive exercise should also be avoided. Experts can naturally avoid fainting by training inhalation, exhalation and energy input!
⑤ During the weight-loss period, the tongue coating becomes thicker, the mouth is bitter, the breath is bad, the skin is sour, the urine turns yellow and turbid, the face is dull, there is no stool or diarrhea such as soy sauce and tar, and there is even a strange smell, and some have pus and blood. These are all manifestations of detoxification in the body. Constipation can be drinking more water, adding some honey, or diarrhea caused by chronic diseases through some acupoints; Diarrhea is not treated with drugs, and it will naturally return to normal soon after the toxic gas is discharged.
6. When trying to lose weight, there is a reaction of anger and anxiety, and the combination of good and evil will aggravate the condition or stimulate hidden diseases. Don't be afraid of this phenomenon. This reaction is a sign of good health, strong sense of qi and quick cure. Some phenomena of gas rushing into the focus are obvious, while others are not. After the rush, the condition will be further improved or completely cured. At the same time, I want to observe and reflect the situation in time so as to get timely treatment from the health care teacher.
7. It is best to stop dieting at night 10, and meditate at 10. Relax into silence, so as to better strengthen energy supplement, strengthen positive energy and achieve hunger.
⑧ After crossing the valley, strictly follow the seven-day re-feeding method of our Taoism, never take supplements immediately, but make systematic adjustments, otherwise you will hurt yourself and aggravate your illness. It is appropriate to make up for seven days. Sexual life is forbidden during weight loss, and sexual life should be temporarily stopped during breastfeeding after weight loss.
Pet-name ruby dieters should be optimistic, open-minded, calm, comfortable and emotionally stable. Only in this way can we be full of energy and happiness!
In short, it is not what most people understand. If you don't eat, you must master this technology comprehensively. Otherwise, you will hurt yourself, not only fail to achieve the purpose of health care, but also aggravate your illness, which is not worth the loss!