Eat more "high potassium" ingredients
When I get older, I always feel listless, easily tired and prone to cramps in my legs and feet. These symptoms are actually due to the lack of potassium in your body. Therefore, when you get old, you should always eat high-potassium ingredients, such as mushrooms, asparagus and spinach. Are all high-potassium foods. These ingredients are very common in life, not only the price is close to the people, but also high in nutrition.
Recommended recipe: scrambled eggs with spinach and fungus
Ingredients: spinach, dried fungus, eggs, carrots, garlic foam.
Seasoning: salt, chicken essence, soy sauce, oyster sauce, cooking wine and flour.
Cooking method:
Food tip: Adding a little salt and cooking wine to the egg liquid can make the egg liquid fluffy and will be filled after being smoked in the pot. Don't fry it too long, it will get old.
Eat more alkaline food.
The older you get, the more you should eat alkaline food. Eating alkaline food can not only maintain the acid-base balance in your body, but also prevent cardiovascular and cerebrovascular diseases. Eating it often in spring can also relieve fatigue, nourish and protect the liver, such as carrots, tofu and chrysanthemum morifolium. These are all alkaline vegetables in spring.
Recommended recipe: Saussurea involucrata and garlic foam
Ingredients: chrysanthemum, garlic foam
Seasoning: seafood soy sauce, salt, soy sauce, sugar.
Cooking method:
Food tip: soak chrysanthemum in salt water to remove residual pesticides, and put some soy sauce to taste delicious. You can try!
Eat more "high selenium" ingredients
With the growth of age, after the age of 50, the appetite of middle-aged and elderly people will gradually decline, and the function of the stomach will also decline. The effect of absorbing nutrients will be much worse than before, and the importance will easily lead to selenium deficiency. Therefore, the older you get, the more you should pay attention to selenium supplementation, otherwise your immunity will easily decline. Therefore, we should always eat some high-selenium ingredients, such as seafood, eggs, lean meat and so on.
Recommended recipe: Shrimp and eggs.
Ingredients: shrimp, eggs and shallots.
Seasoning: salt, starch, cooking wine.
Cooking method:
Food tip: shrimp must be washed with salt first, then marinated and sealed, so that the shrimp treated in this way is tender and not fishy; Adding a little cooking wine to the egg liquid can not only remove the fishy smell but also make the fried egg fluffy; Pay attention to the word "slippery" when making this shrimp and slippery egg. When the egg liquid is not completely solidified, turn off the fire and stew the eggs and shrimps with the remaining temperature.
Eat more "high folic acid" ingredients.
After the age of 50, you should always eat some ingredients with high folic acid content, such as cauliflower, Shanghai green, lettuce and oily wheat, which are common seasonal vegetables in spring. Regular consumption can prevent hypertension and cardiovascular and cerebrovascular diseases, which is beneficial to the health of middle-aged and elderly people.
Recommended recipe: Fried Shanghai food with garlic.
Ingredients: Shanghai green, garlic foam
Seasoning: soy sauce, salt, chicken powder, oyster sauce.
Cooking method:
Food tip: when blanching Shanghai green, the time should not exceed 15 seconds, otherwise it will not be crisp or tender; Stir-fry with fire after pouring juice, and the time should not be too long.
Eat more "high lecithin" ingredients.
The older you get, the worse your memory becomes. Usually eat more "high lecithin" ingredients, such as kelp, fish, pork liver, eggs, bean products, etc., with high content. Regular consumption of these "high lecithin" ingredients not only helps to improve memory, but also reduces cholesterol and fat in the blood, which is beneficial to health.
Recommended recipe: Steamed bass
Ingredients: bass, shredded onion, shredded onion, ginger, shredded red pepper.
Seasoning: steamed fish and black soybean oil, cooking wine and salt.
Cooking method:
Food tip: the chopped onion and red pepper will be more curved and beautiful after soaking in water; Don't add too much cooking wine, otherwise it will destroy the savory taste of perch itself.