As for what to do after meals, some people say that you should sit, chat with your family and have a rest to relieve the fatigue of the day, but others say that sitting after meals will make you fat. Some people will say that lying down after a meal will make you want to sleep when you are full, but others will argue that lying down after a meal will be bad for digestion. There is also a saying that you should stand or walk after meals to promote digestion. But another way of saying it is that walking after meals will be bad for your health. That's not sitting or lying down. If you want to take a walk after a meal to digest it, you will still be called unhealthy. So what are you going to do after dinner? Can't you really sit, stand or lie down after a meal? Actually, it's not. There is no difference between sitting, lying and standing, just to see who is suitable for what posture. First, stand after dinner. For those who sit, work and study every day, standing after meals is a good choice. First, it can help burn calories and reduce fat accumulation, and second, it can relieve sedentary fatigue. In addition, taking a walk after dinner is also a science. Taking a walk immediately after a meal is indeed an unhealthy habit, because it will affect gastrointestinal peristalsis and breathing, causing indigestion and other symptoms. But that doesn't mean it's not good to take a walk after dinner. After all, as the saying goes, "Take a walk after dinner and live to ninety-nine". Taking a break for half an hour after dinner and going out for a walk can promote digestion and exercise at the same time. Then lie down after dinner. There is a saying on the Internet that lying down after a meal is good for digestion and absorption. But this statement is actually incorrect. Lying down immediately after eating is easy to accumulate food in the stomach. Especially for people with severe indigestion and weak constitution. Otherwise, it will easily cause symptoms such as gastric acid reflux disease and gastroesophageal reflux, and even cause reflux esophagitis in severe cases. However, it doesn't mean that people who take a nap can't lie down and sleep. After digesting for half an hour after lunch, they can take a nap with peace of mind and cheer up for their work and life in the afternoon. And it is only a normal physiological phenomenon to want to sleep when you are full. Don't sleep when you are sleepy, not torturing yourself. Let's talk about the most common sitting after meals. We often say that we eat too much small belly, but perhaps this has nothing to do with eating too much fat, but with sedentary behavior. Office workers, in particular, sit and eat at work, and even habitually sit down after dinner. In the long run, fat is easy to accumulate and produce a small belly. After listening to Life Jun's detailed introduction, do you know whether you should sit, lie down or stand after dinner? After-dinner habits may affect your digestion, so friends must pay attention to correcting those bad after-dinner habits and develop good after-dinner habits. Thank you for your strong support of this program! Anhui Longruntang Biotechnology Co., Ltd. adheres to R&D and innovation, attaches importance to technological innovation, absorbs the essence of manual production, abandons its dross, and transforms traditional handicraft production into a modern enterprise integrating scale, industrialization and mechanization. Make full use of the theory of "homology of medicine and food" and "assistance of monarch and minister" in traditional Chinese medicine to avoid discomfort and make it suitable for everyone. Create the only brand of Dangshan pear cream health care products. The article comes from the taste of life. APP pictures come from the Internet Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.