Nourishing yang in spring and summer, nourishing yin in autumn and winter, nourishing yang is nourishing yang, which has a protective effect on human body and can make human body strong from the invasion of six evils in nature. So what is the healthiest thing to eat?

1: jujube,

Sun Simiao once said: "When spring comes to nourish temper, it is advisable to keep acid and sweeten it." In other words, eat less acid and eat more sweet. Eating more sour food in spring will lead to excessive liver qi and damage the spleen and stomach. Therefore, people should eat less sour food. In spring, people have more outdoor activities, consume more physical strength and need more calories. At this time, the digestive ability of the spleen and stomach is weak. Therefore, heat can be properly supplied by sweets. Jujube is a good product for blindly nourishing the spleen.

2: green onions, garlic.

In Compendium of Materia Medica, Li Shizhen advocated eating fresh and tender dishes such as onion, garlic, leek and mustard. In a mixed way. " Garlic has strong bactericidal ability and brain-nourishing effect. The content of vitamin C in green onions is rich, which is 2 times higher than that of citrus and 10 times higher than that of apple.

3: Lettuce

It contains a variety of vitamins, iron content is also relatively rich, and its leaves are also high in carotene and vitamin C.

4. More birds and less livestock

The high fat content of meat is easy to cause diseases such as hypertension, hyperlipidemia, diabetes, coronary heart disease and stroke. How to relieve it is to eat more poultry meat and less livestock meat.

5. Have more babies and less ripe ones

Cooked meat contains a lot of nitrite, once it enters the human body, it can be decomposed into carcinogenic nitroamine, which threatens health. You should eat more fresh vegetables.

Food unfit for consumption in spring.

1: Too salty food, too sour food, food containing peroxide such as roast duck and smoked fish, food containing lead such as preserved eggs, canned food and popcorn.

Characteristics of spring health preservation

1: Spring is a season of alternating winter and summer, with alternating cold and warm, changeable weather and unstable climate. Pay attention to the adjustment of daily life.

2. It is windy in spring, and there are many infectious diseases and epidemic diseases, so it is necessary to prevent epidemics in spring.

3. In spring, the yang rises, and the liver yang is strong, which is easy to lead to liver disease, so avoid rage, anger and less anger.