Do people have to be old when they are old? It sounds reasonable, because according to medical statistics, once a person is over 60 years old, everyone will suffer from six kinds of chronic diseases on average, especially under the pressure of intense busyness, the age group tends to gradually decline.
From a modern point of view, the most important diseases that affect human health are always called "chronic non-communicable diseases" or "chronic diseases" for short. Among them, cardiovascular and cerebrovascular diseases 1992 accounted for 25% of the global death causes, 1998 accounted for 29%, and in 2000 accounted for 33%. In other words, chronic diseases account for two-thirds of the global mortality.
The causes of chronic diseases are very complicated. For example, it is often said that he does not smoke or drink, has low cholesterol and is not obese, but he still has high blood pressure, which is the result of various internal and external reasons. But if he improves his lifestyle, the chances of other arteriosclerosis diseases will be greatly reduced. If you have high blood pressure and don't pay attention to the improvement of lifestyle, the risk factors of other diseases will multiply.
It can be seen that the best way to avoid the occurrence of chronic diseases is to have a regular life schedule, balanced nutrition intake, moderate exercise and rest, adjust stress at any time, and keep the body and mind in the healthiest state, and naturally have the best resistance to prevent the occurrence of various diseases.
The philosophy of health care of the God of Management: Simple and Orderly. Mr. Wang Yongqing died at the age of 92. At the age of 83, he could still run 5,000 meters. Compared with the elderly of ordinary age, he is strong and energetic. Such extraordinary physical strength even made Japanese TV stations send people to Taiwan Province to record the "towel exercise" he did in the middle of the night every night. Besides, what are the health secrets of Taiwan Province Province, the "God of Management"?
As one of the richest people in Taiwan Province Province, some people may think that his life should be based on delicious food, and he should use advanced health clubs and high-tech methods to keep fit. In fact, he will be disappointed to find that no matter what delicious food is placed in front of him, he only takes one or two; No matter what "advanced" ways of keeping in good health are in the world, he only loves his "towel exercise".
Whether it is face-to-face consultation or observing his daily "management" lifestyle, we can only see this old gentleman who is always in high spirits, and the way to keep fit is only two words: "Jane".
First of all, his diet is simple. Although there are no complicated taboo rules, even cream cakes are eaten correctly, they are still controlled according to the principle of few samples and a small amount. Half a bowl of fish head rice and half a banana per meal; When entertaining guests, even if you don't eat, a prawn, two pieces of raw bitter gourd, a few mouthfuls of vegetables, with red wine, chew slowly, and finally add a few pieces of pineapple, which is a meal.
In addition, his regimen is also very simple. He goes to bed at 9 o'clock every night, gets up at 2: 30 in the middle of the night, does his famous "towel exercise", occasionally does some other sports such as running and swimming, and then goes to bed from 6: 30 to 8: 00 in the morning. He described with interest that he usually slept soundly, woke up sober and "very comfortable", and then went downstairs to work in the office.
After lunch, he will continue to work, maybe after seven o'clock in the evening, or invite guests to dinner at home. Not only is there no entertainment from stall to stall, but also because he insists on regular work and rest, usually seeing guests off before 8: 30 in the evening. Regarding his own life, Wang Yongqing insisted: "Comfortable and reasonable is good. 」
A simple and orderly life is Wang Yongqing's health philosophy, which he has been practicing. "Without hard work, there is no health. He summed up his decades of exercise experience simply and clearly, thinking that people, like enterprises, will relax when they relax; Too comfortable, it will be unhealthy. Therefore, despite the scorching sun every year, regardless of his family, cadres and even doctors, he insisted on running 5 thousand meters.
?
This paper authorizes a culture of self-improvement/Lin Qingzhao's The Power of Peace of Mind: 32 Nourishing Wisdom, Transforming Negative Emotions and Finding a Balance between Body and Mind.
The power of peace of mind: 32 Nourish wisdom, transform negative emotions, and find a balance between body and mind.
Press: Good culture.