Three-body is the main pile method of Xingyiquan, and it is also the beginning and end of various routines of Xingyiquan. All the techniques of this kind of boxing are in accordance with the requirements of three-body, so this pile method is not only required by people, but also needed by high-level kung fu. Three-body is the foundation of the whole system of Xingyiquan, if we can follow the step-by-step method. I believe I will become strong and agile after one year. 1。 Three poses can improve your whole body strength (the general strength training method is only to improve the local strength of the body) 2. Can exercise your body's coordination ability. 3。 Improve explosive power. 4。 Reaction ability/these are all things that can be seen by the naked eye. As for the other beauty, it depends on your body to experience it. The master took the door and practiced each other. When the day was brilliant, there were times when things changed.