The correct pronunciation is: shh (x ū) ha (h ē) hu (h ū) yun (s ě) chui (chu ě) xi (x ě). ?

The mouth shape and breathing of the six-character formula should be standardized;

Silence works to calm liver-qi, ha works to replenish heart-qi, shout works to recuperate temper, suck works to replenish lung-qi, blow works to tonify kidney-qi, and laugh works to treat triple energizer.

The triple energizer is a passage for systemic ventilation, belonging to one of the six fu organs and located between the chest and abdomen. Among them, the upper focus is above the thoracic diaphragm, the middle focus is between the thoracic diaphragm and the umbilicus, and the lower focus is below the umbilicus.

Through the sound of six-character breathing, the rotation of the corresponding viscera breath can be mobilized. At the same time of exhaling and vocalizing, it is best to supplement the corresponding body movements, "both form and spirit have the best effect", but for people with weak constitution, they can only practice exhaling and vocalizing.

And the five-tone part through which the six-character formula breath vibrates can also be used to standardize the mouth shape and pronunciation:

1, practice the word "shh" corresponding to the teeth, and the breath is emitted from both sides of the teeth;

2, practicing the word "hey" also corresponds to the teeth, but the breath is to be emitted from the middle of the teeth;

3. When practicing the word "ha", the tongue can feel the breath passing by;

4. When practicing the word "blow", you need to touch your lips while pronouncing;

5. When reading the word "Shout", my throat vibrates strongly.

Emphasize deep breathing, breathe first and then inhale. That is to say, when exhaling, exhale with the pronunciation of six different words, such as "SHHH, HH, HU, HU, HI", resulting in different pressures on the chest and abdomen, which act on the liver, heart, spleen, lung, kidney and triple energizer respectively. Through the combination of flexion and extension of thoughts and actions, qi and blood in the body are guided to circulate along the meridians, so as to achieve the effects of dredging the meridians, detoxifying and resolving the stagnation, and regulating the deficiency of yin and yang and qi and blood in the human body.