1, move. Different martial arts schools have different Gong Zhuang, such as three-body and Tai Ji Chuan's opening and closing piles. Every party and school has certain body requirements and regulations for Gong Zhuang's exercises, so it is very important to standardize the movements, which directly affects the effect of the exercises.

2. ideas. Practice Gong Zhuang. You can't really practice yourself as a stake. You should have a god. Let the heart lead God to follow his own actions, let the heart dominate his advance and retreat, and use God's strength to control God, so as to achieve the realm of unity of form and spirit.

3. Take a deep breath. That is to say, Gong Zhuang, the so-called Neijia Boxing, is generally a regimen, while regimen emphasizes the combination of Yin and Yang, which is called Yang suction yin. Breathing is not humanized enough, and it is usually carried out in coordination with movements, so it is very important to master the rhythm.

4. Exercise. There is an old saying: quiet as a virgin, moving as a rabbit. The meaning of Gong Zhuang's movement is quiet and unobtrusive, ready to go; If you move like a thunderbolt, you will fly. Internal breathing, external movement, line by line, lying and sitting all contain the principle of movement.

5. Virtual reality. As the old saying goes, we should avoid emptiness and seek truth from emptiness. For example, if you want to fill a bottle with water, you have to empty everything else in the bottle, that is, empty it first and then pour it. The action is also true and false, that is, false and true.

6. Combine rigidity with softness. Just bright, just dark; Soft is obviously soft, and black is also soft. Just for Yang, soft for Yin, just for Yin and Yang. Just easy to fold, soft is weak. Therefore, when practicing Gong Zhuang's movements, we should pay attention to combining rigidity with softness.

7.speed. Fast as a meteor, slow as a snail. When to act quickly and when to act slowly seems simple, but it is not easy to do.