Answer: It is beneficial to absorb hydrogen, an endogenous gas, and to supplement the shortage of hydrogen production in the body (the hydrogen production of long-lived elderly people is 3~4 times that of ordinary people). Hydrogen has the functions of selective oxidation resistance, anti-aging, anti-allergy, anti-radiation and anti-fatigue. Anti-cell variation, anti-cell apoptosis and other effects.

Scholars in hydrogen medicine have done a study:

The purpose of this study is to explore the influence of inhaling hydrogen around every day on the quality of life of adults. Research methods: Questionnaire survey was used to investigate the sleep, fatigue, mood, anxiety, quality of life and depression of volunteers, and some blood indexes, autonomic nervous function and advanced cognitive function were tested.

3 1 20-49-year-old adult volunteers participated in this double-blind, randomized, controlled study with a two-way crossover design.

The subjects were divided into two groups. One group inhaled hydrogen for 4 weeks, and then inhaled hydrogen for 4 weeks after a period of time. The other group did not absorb hydrogen and compared the data of hydrogen absorption and non-hydrogen absorption.

The absorbed hydrogen concentration is 2%. During the experiment, the subjects absorbed hydrogen twice a day for 30 minutes in the morning and 30 minutes in the evening. Record the amount of hydrogen absorbed every day. Hydrogen absorption must last for 4 weeks. By inhaling hydrogen around, volunteers can improve their emotional anxiety and autonomic nervous function. Research shows that hydrogen is an effective way to improve their quality of life and keep healthy.