1, dietotherapy for insomnia with deficiency of both qi and blood
(1) Xiaomi eight-treasure porridge
50 grams of millet, 50 grams of glutinous rice, adzuki bean100g, lotus seed100g, longan100g, peanut100g, chestnut100g and jujube100g. Wash the materials, put them into the rice cooker, add water and press the porridge button.
Functions: tonify the middle energizer, nourish the blood, nourish the spleen and stomach, harmonize the five internal organs, quench thirst, replenish essence and tonify deficiency. It can enhance physical fitness and improve sleep quality.
(2) Red bean and black rice porridge
Red dates, peanuts, lotus seeds, red dates, longan, black rice. Wash red beans, peanuts and lotus seeds several times, soak them in water overnight, put the materials into a casserole, add water and boil them over high fire, and continue to cook them over low heat until they are cooked and soft.
Function: tonify qi and blood, nourish yin and kidney, strengthen spleen and warm liver, and strengthen physique. When you are well, you will naturally sleep better.
(3) Blood-enriching oatmeal
Walnut, red dates, dried longan, oats, brown sugar. Shell walnuts, wash other materials with clear water, put the materials together in a pot, boil them in water until the porridge is thick and the ingredients are cooked and soft, and then add brown sugar.
Function: tonify qi and blood, beautify and moisturize skin, improve insomnia and enhance immunity.
2. How to recuperate insomnia due to insufficient qi and blood?
(1) Eat more foods that tonify qi and blood.
Since insomnia is caused by deficiency of qi and blood, it is natural to eat more foods that tonify qi and blood, such as red dates, longan, yam, walnuts, animal liver, animal blood, fish, milk, chicken soup and donkey-hide gelatin. These foods will be very helpful for strengthening physical fitness.
When necessary, under the guidance of Chinese medicine, take some drugs that can tonify qi and blood, such as ginseng, codonopsis pilosula, angelica, white peony root, prepared rehmannia root, salvia miltiorrhiza, Polygonum Multiflori Radix, Spatholobus suberectus, Lycium barbarum and so on.
(2) Try to ensure a good rest
People with insufficient qi and blood will have symptoms such as difficulty in falling asleep, shallow sleep, being easily awakened, snoring, etc. Poor rest will affect the conditioning of qi and blood and fall into a vicious circle. So it is necessary to do something to help you fall asleep and improve your sleep quality before going to bed.
You can soak your feet with hot water at around 8: 00 or 9: 00 in the evening for almost 20 minutes, and your body is hot and sweaty; Or drink a glass of warm milk and listen to some light music to help you improve your sleep quality.
(3) Strengthen physical exercise
Reasonable physical exercise can keep the function in good condition, enhance the body's resistance and promote blood circulation. At the same time, people with exercise habits will be more cheerful, and happy emotions will also help to regulate qi and blood.
3. What are the symptoms of insomnia?
1, difficulty falling asleep;
2, can't sleep, sleep time is reduced;
3, wake up early, can't sleep after waking up;
4. I often wake up from nightmares and feel that I am having nightmares all night;
5, energy did not recover after sleeping;
6, the onset time can be long or short, and it will be good in a few days, and it is difficult for the elderly to recover in a few days;
7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;
8. Many people who suffer from insomnia like to entertain foolish ideas;
9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.
I believe that after reading the above introduction, you will know how to recuperate insomnia caused by deficiency of qi and blood. It is very important to maintain a good lifestyle for this disease. The above dietotherapy method has a very good conditioning effect, which can not only effectively improve the deficiency of qi and blood, but also has many other benefits to health, and can be eaten frequently in daily life.