First, soak your feet with hot water. Hot water needs to reach above the ankle and below the calf, which is an effective way to keep healthy.
For soaking feet, it is best to use wooden barrels, and enough hot water is added to the wooden barrels. Hot water needs to cover above the ankle and below the calf, so as to effectively soak the feet and keep healthy. The wooden barrel has enough heat preservation effect, the bottom of the wooden barrel is very thick, and the soles of the feet spend more time in contact with hot water, so the body will sweat slightly. At this time, there will be some redness on the feet, and the fatigue of the feet will soon disappear after soaking? . Besides, don't soak your feet in plastic bags. Not only bad, the high temperature of plastic bags will also produce toxic substances, which will enter the human body through your foot skin and infringe on human health.
Second, soaking feet with Chinese medicine is an effective way to keep fit?
People with cold body can put some dried ginger when soaking their feet. Dried ginger can warm people's spleen and stomach, and people who soak their feet will feel warm in the abdomen. You can also put some corresponding Chinese medicines in the water for soaking your feet, which can relieve the old cold legs and rheumatic pain. Soaking feet with traditional Chinese medicine can sterilize and diminish inflammation, eliminate beriberi and treat foot odor. Putting traditional Chinese medicine into water can play an effective role in health preservation.
Soaking feet is a long process. Soaking feet is a way to gradually improve blood microcirculation and achieve health preservation. It is effective to soak your feet with hot water every day. You can't fish for three days and dry your net for two days, and you can't soak your feet in cold water.
So, friends, is there any other way to achieve a good foot bath effect? Come out and share with me.
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