Current location - Health Preservation Learning Network - Health preserving class - Hello everyone! I am a student who often catches a cold at school. I hope you can teach me how to strengthen my body's resistance.
Hello everyone! I am a student who often catches a cold at school. I hope you can teach me how to strengthen my body's resistance.
Get into the habit of exercising.

Make sure you get sleep therapy.

Eat more fruits and vegetables.

Stay away from junk food, don't eat those cigarettes, alcohol and barbecues.

Also, it is good to get a bottle of vitamin C, which is very helpful for people who often catch a cold. Brands can choose Nutrilite and Yangshengtang.

You can also buy a bottle of jinshikang to eat.