1, mentality,
The most important thing in health care is to have a good attitude, be cheerful and optimistic, and take a step back when you meet anything. Just like some people who have cancer themselves, doctors tell them that they can only live for a few years, but they are cheerful and optimistic, fighting the devil and still living for more than ten or twenty years.
2. Diet and exercise,
Diet also plays a very important role in keeping us healthy. Our diet should be light at night, which can not only reduce the burden on the stomach, but also won't damage other body functions. Generally speaking, we should eat more vegetables and fruits, and we can eat less chicken or beef. In other words, we should exercise more. For example, old people often get up at five o'clock in the morning to do morning exercises, or do some Tai Ji Chuan, and have some health tea at noon or at night, all of which are good.
3. Get enough sleep.
When it comes to health care, you have to mention sleep. It can be said that sleep is the best way to keep in good health, because many young people stay up late now, basically at night 12, and some don't sleep until two or three in the morning. This method of staying up late, even if eating regularly and exercising more, can not achieve the effect of health care. Therefore, if you want to stay healthy, you must keep enough sleep, don't stay up late, go to bed early and get up early, and you will gradually find that you are much healthier.
We also use some physical therapy and drugs.
In addition to these simple health care methods, the rest is to rely on some external effects to achieve health care results. For example, young people nowadays like to soak Lycium barbarum in a thermos cup, or go to some health centers for full-body massage to relax. Older people can eat more vitamins or other calcium tablets, and so can health care products bought by children.
Generally speaking, he keeps healthy for more than three days and five days. He needs to keep fit for many years. If you persist in these methods, he will gradually find that he is in good health, has high immunity and is not easy to get sick.
But don't keep in good health in the wrong way. For example, if you want to get enough sleep, you have to sleep 12 hours at a time. In fact, this is not desirable. Under normal circumstances, it is good to sleep for about 7 to 9 hours.
Others just like to use some drugs, such as medlar and other health care products, so he drinks it as boiling water, drinks a lot of medlar water every day and eats a lot of health care products. In fact, this is not desirable.