Ingredients: egg 1 piece, a little sugar or rock candy, 6 longan pulp.

Exercise:

1) Beat an egg into a small bowl without stirring.

2) sprinkle some sugar, preferably broken rock sugar, but I don't have it occasionally.

3) After the water is boiled, put the small bowl into a steamer and steam it until it is half cooked. It's a little difficult. I accidentally omitted it.

4) Put 6 pieces of longan meat, stuff it into the egg yolk and steam it. I even stuffed it and steamed it first.

How to take it: Eat it as a snack once a day. It should be taken for a long time.

2. Wash eggs with milk

Ingredients: milk 150 ml, eggs 1, brown sugar.

Exercise:

A glass of milk is bought directly from the supermarket.

1) Add a little water to brown sugar and boil.

2) Beat in the eggs, stir well and cook.

3) When the egg paste is slightly warm, it is better to rush into the milk. The finished product is cooler.

When using milk powder, the difference is 1), 3)

1) When boiling brown sugar water, melt it with 150ml water.

2) Beat in the eggs, stir well and cook.

3) When the egg slurry is slightly warm, add milk powder and stir evenly. The finished product is warm.

Dosage: Take before going to bed. A course of treatment lasts 10 days.

3. Millet egg porridge:

Material: 50g millet, egg 1 piece,

Exercise:

1) millet porridge. My experience is, put less rice, add more water, use a big pot, and don't need to add water halfway. The porridge cooked is delicious. In addition, rice will be cooked soon after soaking for a day.

It is difficult to write a few words, but it is difficult to do. I used to eat millet porridge cooked in wood in the countryside, which tasted the most fragrant. It is sweet without sugar. I have cooked a few times in a rice cooker, a little bit of rice.

You should also put a lot of water. After the water is boiled, open the lid and cook slowly. You have to add water several times before you can cook porridge. You can also cook in a pressure cooker.

This best friend from the north introduces his experience.

2) When the porridge is cooked, add the eggs and cook for a while. If you like dessert, you can add sugar. You can also eat salty porridge. It depends on your personal taste.

How to take it: soak your feet with hot water before going to bed, and then eat egg porridge.