However, some people say that Chinese wolfberry soaked in water can not give full play to its nutritional value, so it is better to chew it directly. Some people even say that it is good to soak wine and stew soup? How to eat Lycium barbarum in the end is the most beneficial to the absorption of nutrition?
Speaking of the little red thing Lycium barbarum, in China, no one who loves health can say that he hasn't eaten it. Lycium barbarum, a seemingly ordinary red fruit, has many health functions, and has been a good product of medicine and food since ancient times. Lycium barbarum is sweet and flat. It tastes sweet and warm, moistens and produces fluid, and can replenish essence, marrow and yang when entering the kidney. Walking the liver can enrich blood and improve eyesight; Return lung to moisten lung and relieve cough.
Lycium barbarum is rich in carbohydrates, vitamin A, carotene, vitamin C, dietary fiber, protein, calcium, iron, phosphorus, calcium and other nutrients beneficial to human body. Modern medical experiments have proved that Lycium barbarum has pharmacological effects such as relieving visual fatigue, promoting immune regulation, protecting liver, resisting aging and fatigue.
Most people eat Lycium barbarum with boiling water, but in fact this can't give full play to the nutritional value of Lycium barbarum. First of all, when we soak in boiling water, the vitamins in Lycium barbarum will be destroyed when it encounters high temperature. Soaking for too long will also denature it and reduce its efficacy.
It is also known that people with excessive eyes eat medlar, which helps to restore vision. The eye protection effect of Lycium barbarum depends on zeaxanthin, which is insoluble in water and cannot be completely released by soaking in water or cooking soup.
Nutritionist's tip: compared with soaking in water, high temperature loses some nutrients, so it is a good and convenient choice to chew and eat directly. Chewing and eating directly is more beneficial to the health care function of Lycium barbarum.
If it is stew or porridge, it is recommended to add it after cooking, so as to avoid the damage of high temperature to the nutritional components of Lycium barbarum and preserve its nutrition to the greatest extent.
As for the amount of medlar, although it is a good thing, you can't eat too much. It is enough for adults to eat 20 grams of Lycium barbarum every day, especially those who are easily irritable. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.