Huangdi Neijing pointed out that meridians are the channels for running human qi, connecting viscera, body surface and various parts of the body, and are the regulation system of human functions. Like a water pipeline in a city, it transports the true qi of the human body to the whole body. Qi is handsome for blood. Once the meridians are blocked, the circulation of qi and blood will be blocked, and nutrients and nutrients cannot be transported to the needed parts. Wastes and toxins metabolized by the body can't be metabolized to the outside of the body with the operation, which will bury hidden dangers for health and produce diseases over time. What is the relationship between meridians and health? The reason why people become one is that the meridians crisscross, entering and leaving the exterior, connecting the internal organs and external muscles. The normal operation of qi in meridians plays an important role in the treatment and rehabilitation of diseases. Traditional Chinese medicine must start with the meridians, and physical illness is caused by the impassability of meridians. Only when the meridians are unblocked can qi and blood function normally. The three functions of meridians are: connecting zang-fu organs, communicating internal and external qi and blood circulation, nourishing the whole body to resist diseases and pathogens, and checking whether the meridians are blocked. Just pinch your own meat to see if it hurts. Especially the position of triple energizer and small intestine meridian on the outside of the arm, or the meat on the thigh, can be easily and obviously felt. There is obvious bleeding. Some friends don't understand what it means. Many people may have had the feeling that one hand must hold the wrist of the other hand tightly. After a minute or so, you will see that the palm of your hand holding your wrist gradually turns from red to white. When you suddenly release it, you will feel a heat flow rushing to your fingertips, and at the same time, your palm will turn from white to red. This phenomenon is called bleeding. It means that your meridians have been opened. So for the palm of your hand, it is easy for you to know that there is blood, but has there ever been blood on your lower limbs and your feet? Then ask someone for help, press your femoral artery, and then let go of your hand for about a minute to see if your blood can reach your fingertips. The best situation is that it can rush to the fingertips, and the feeling of bleeding is barrel-shaped, and the front and rear legs pass together. But many people don't cross their knees. But all such people need to get through your meridians. Some friends may ask, where is the femoral artery you are talking about? This position is not easy to find. If you lie on your back and gently press your finger on your groin, you should feel a beating feeling in one place, just like touching the pulse on your hand. That's your femoral artery. If the feeling of bleeding after pressing the femoral artery is barrel-shaped, it can reach your toes, indicating that your meridians are very smooth. On the contrary, you need to open the meridians through * * *. 3 Rubbing your feet will cause fever and squeeze the femoral artery, mainly to test the Yin San Meridian and Sanyang Meridian of your feet, and you will feel obvious bleeding. If you want to focus on testing Du meridian and bladder meridian, then you have to rub it. The so-called eight points are collectively referred to as eight points. That is, the upper and lower jaws are distributed on the left and right bladder channels. Many people who have never had sex, the meridians are generally impassable. Not only in pressing the femoral artery, there is no feeling of bleeding, but also there is no feeling of burning feet after rubbing it for eight times. Most people only have * * * heat. Better knees can be ironed, and the best thing is that feet can be ironed. Knead the Eight Jaws by rubbing the Eight Jaws, Bladder Meridian and Du Meridian quickly with your palm. This is just a feeling of heat, not a feeling of bleeding. 4 Lie flat on the lower abdomen, prone, and there are many meridians in the human body. Therefore, it is very important whether the meridians in this position are unblocked. Then what is a good stomach? It doesn't hurt to hold it in your hand first. Secondly, the stomach will collapse What is a crash? Just lie flat on the bed, show your ribs, and pour some water on your stomach without running. Such a stomach is a good stomach. There is a saying that the stomach is as soft as cotton. Getting through the meridians in the stomach mainly depends on scraping and * * *. It is generally not suitable for cupping. If you can do the above four points, then your meridians will be smooth. At this time, as long as you add something, your body can absorb it. Otherwise, even the best food, including medicines and health care products, will have a greatly reduced effect. The general principle of the body is not to hurt, and pain is not acceptable. If it doesn't work, our bodies will feel pain, such as shoulder pain, backache. Today, I will teach you how to get through the meridians. It's simple. You can do it at home. Do it several times a day to get through the whole body's qi and blood, and your body will be relaxed day by day. The first trick: Lotus. Keep sitting posture, sit on the ground normally, with the left leg bent, the instep of the left foot on the root of thigh, and the hand on the left knee. Gently move up and down to make it touch the ground, and then change the right knee. Persisting in this exercise can fully stretch many ligaments of our body, including muscles such as abdomen, chest and neck, and keep the meridians unobstructed. The second action: beat the elbow socket. Elbow fossa is a part of our human body, with dense meridians, namely lung meridian, heart meridian and pericardium meridian. Flapping the elbow socket can eliminate the internal heat and toxins in the heart and lungs. When patting the elbow socket, the palm should be relaxed and patted rhythmically for three minutes. Shoot the left cubital fossa first, then shoot the right cubital fossa, and there will be different colors such as green, red, purple and black. If the color is darker, it means that the physical problem is more serious. Pat it once a week, usually 3 to 5 times, and the meridians of our body will become very smooth. If it hurts, we can pat it gently. Precautions: drink a glass of water immediately after beating to accelerate detoxification, and don't take a shower that day. The third action: pat the bladder meridian. The bladder meridian begins at Baihui point above our heads, and ends at our toes along the back to the buttocks. But the really effective position of bladder meridian starts from our waist, so we can beat our lower body. Tapping bladder meridian often can improve the blood supply of brain and nerve cells, and make our memory better. From 3 pm to 5 pm, the bladder meridian runs. At this time, knocking can make our spirit extraordinarily abundant. We beat the bladder meridian for about 5 minutes every day. When you shoot down, you should straighten your back and press down as much as possible. Of course, don't push too hard, as long as you feel this sense of participation on the back of your thigh. If we are too strong, we can easily damage ligaments. After the meridians of our body are unobstructed, the whole body will become very comfortable. After learning, we must persist in doing it every day to see the effect. Ok, that's all for today. I am a health care doctor, sharing knowledge of Chinese medicine every day! I think my article is helpful to you, you can click on the red attention in the upper right corner! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.