Many people like to eat some red bean-flavored food. Because of its special taste, it can be used as stuffing or porridge. The nutritional value is really high. Red beans contain many nutrients and have health care effects. Let's listen to how to introduce red beans.
Red bean, one of the common grains, is also the source of nutrients needed by human body, also known as red bean, which is good in nature, can clear away heat and promote diuresis, reduce swelling and detoxify, clear heart, relieve annoyance, replenish blood and soothe the nerves. Moreover, red beans are low in calories and rich in active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which are typical high-potassium foods. In summer and autumn, people's poor appetite and excessive loss of potassium ions will lead to myocardial paralysis and life-threatening.
There are many ways to eat red beans. It's important to suit your taste. You can make porridge or stuffing. Red beans can be made into soup, porridge or summer dessert, which can not only increase appetite, but also supplement potassium ions in large quantities to avoid hypokalemia. In addition, people sweat more and urinate less, especially the elderly with poor heart and kidney function, which are more prone to edema of both lower limbs. Eating the soup of red beans with shad or carp has a good diuretic and detumescence effect, and is also a good diet for beriberi, ascites and lethargy.
Red beans have a nourishing effect on people, especially women, and are very suitable for eating. The nourishing function of red beans has been recognized by doctors since ancient times. Five colors match the five internal organs, and red beans are reddish into the heart. Therefore, Li Shizhen called red beans "the valley of the heart" and emphasized the nourishing function of red beans. Clinically, red beans can not only clear the heart and reduce fire, but also replenish vitality. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for women with insufficient qi and blood.
Red beans have so many benefits, it is suggested that friends who have the conditions eat more nutritious and good food that can regulate the body. Red beans are suitable for all kinds of people. For some middle-aged and elderly people, it can reduce sugar and has the function of invigorating qi and keeping in good health. Eating more red bean soup and porridge in summer can relieve summer heat and fatigue. It is really a good health food in summer. I hope everyone knows the efficacy and function of these red beans. Eating some red beans often is good for your health.